The recommended daily serving size of nuts is about one-ounce, an amount that should contain approximately 160-200 calories, full of protein and other nutrients (vitamin E in almonds, manganese in hazelnuts and iron in cashews, for example). A nutty snack will also fill you up with a good balance of protein, unsaturated fats and carbs. The problem lies in getting that one-ounce size. I know that if I want to eat some nuts, I don't put them on my scale in the kitchen before I pop them into my mouth, although I do worry a bit about how many I've eaten when a big bowl is placed in front of me. An extra serving or two of nuts can add up quickly, especially if you're indulging a bit extra over the holidays. The trick is to learn what a one ounce portion looks like and nutnutrition.com, which is run by Planters, has a great interactive resource to help you do just that. The site lets you see what one-ounce of nuts looks like when scattered and in a 1/4 cup measure. After a couple of visits to the site, you'll be able to sit in front of that big nut bowl and snack with confidence.
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