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Posts with tag mood

A tee for chocolate-loving scientists

It looks like you can have your chocolate molecule and wear it, too. This t-shirt has the representation of the molecular structure of theobromine, the ingredient in chocolate that acts as a mood elevator and stimulant and helps to make chocolate so popular. Unlike the chocolate molecule we looked at before, this particular form of chocolate has no calories and is a more technical and more accurate representation of a chocolate molecule than the elegantly artistic truffle version.

Theobromine, by the way, is found in cacao, so dark chocolate has more of it than milk chocolate. Although it is a stimulant, its mood-elevating effects have been shown to be mild and long-lasting, unlike the rush that is usually associated with caffeine, a stimulant with which theobromine is often confused.

So because this tee is packed with theobromine, although it lacks cacao, you might just get a mood boost from wearing it - especially if you get the occasional rush from being just a little bit geeky (Not that there's anything wrong with that!).

Eat more flax and fish for omega-3 and -6

flaxseedsThe fatty acid Omega-3 has been the topic of discussion ranging from a treatment for prostate cancer to treatment of mood disorders. Although numerous wide-reaching studies have shown positive and negligible results, grants for studies and participants roll on.

Why? It has been proven that Omega-3 fatty acids, particularly as found in fish like mackerel (highest content/weight ratio) and salmon, prevent and aid those who have cardiovascular disease. When you start throwing the human heart into the fray of what's good for it, and there's a compound isolated proven to help keep it healthy, there will be no shortage of interest. What's good for the heart may good for all the heart supports: the brain, the rest of the vital organs, the health of our blood itself.

The problem with relying on fish for our daily intake of Omega-3 is that today's fish have much higher levels of mercury than those that our ancestors ate. So, where can you get your Omega-3?

Continue reading Eat more flax and fish for omega-3 and -6

Omega-3s may affect mood, personality

Research from the University of Pittsburgh Medical Center suggests that levels of omega-3 polyunsaturated fatty acids, commonly found in fish, may have effects on depression levels, personality and behavior. A recent study examined the blood levels of omega-3s in 106 healthy volunteers and found that those with lower levels of omega-3 fatty acids were more likely to be impulsive, have a negative outlook and report mild or moderate depression. The results were based on "three accepted tests for depression, impulsiveness and personality," according to a UPMC press release. The release also reminds that the American Heart Association recommends two servings of fish per week.

Tip of the Day

Your turkey may not be centerpiece of the Thanksgiving spread, if you follow our simple tips on scoring that holiday ham.

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