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Well, maybe once in a great while, but don't make it a daily thing, OK?
HungryGirl.com has the list of the five summer drinks that will destroy your diet. Sometimes we don't think of the massive amount of calories and/or sugar and/or fat that are in those seductive cold drinks. For example, Krispy Kreme's Mocha Dream Chiller has 670 calories, 28 grams of fat, and 58 grams of sugar (that's for the 12 oz). Dunkin Donuts' Vanilla Bean Coolatta has 440 calories, 17 grams of fat, and 69 grams of sugar.
The other drinks on the list are from Starbucks, Fatburger, and Dairy Queen.
