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Posts with tag mens health

What are restaurants hiding from you?

I'm not a big fan of the book Eat This, Not That. It purports to tell you which foods you should be eating in restaurants instead of other foods. Sometimes the comparison is good, but other times it just seems to save a person 100 calories here or a few grams of fat there and doesn't seem worth the bother (and sometimes the "eat this" choice has more carbs or salt). But I guess it's good to have the info.

Now Men's Health editor Dave Zinczenko exposes some restaurant secrets. Why don't some chains want us to know the nutritional numbers of their foods? What foods are often cooked with other foods in the kitchen? Do some fast food chains actually have healthier options than sit down restaurants?

Continue reading What are restaurants hiding from you?

The worst food in America comes from Outback Steakhouse

chili cheese fries from outback steakhouse
It's official. The Worst Food in America is not the Pizza-Crepe-Taco-Pancake-Chili Bag that was famous for about 30 seconds a couple of years ago. First of all, the PCTPCB doesn't actually exist, and second of all, the Aussie Cheese Fries with Ranch Dressing from Outback Steakhouse, which does exist, has made its way to the top -- er bottom, as it were -- of Men's Health's list of the 20 Worst Foods in America.

The foods were chosen based on sheer caloric impact alone, because in the end, it all comes down to the number of calories we consume and burn. However, some "allowances" were made for excessive carbohydrates and fat, added sugars, trans fats, and sodium. After all their calculations, the Aussie Cheese Fries weigh in at 2,900 calories, 182 g fat, and 240 g carbs. Even if you do the polite thing and share the order with three other people, your starter alone will already put you over a dinner's worth of calories before the server even brings your entree to the table.

So I guess that means, order the Aussie Fries and a glass of water for dinner, right?

Tip of the Day

Have you ever stashed a Coke in the freezer, hoping to chill it quickly, then forgotten all about it, only to have it explode all over your frozen peas?

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