"melons" news and stories

Watermelons hardly constitute solid food, given that they are 92% water. Nevertheless, they are kept intact by their hard, green rind and so make one of the most refreshing, healthy summer treats you can imagine.

Watermelons have more lycopene (an antioxidant) than any other fruit or vegetable, with more than four times the amount per serving than a large tomato. They are free from fat, cholesterol and are very low in calories. Though there is sugar in the melons, it is naturally diluted by the high levels of water in the fruit. Watermelons also have high amounts of vitamins A, B6, C and potassium.

The first recorded watermelons were enjoyed in ancient Egypt, approximately 5,000 years ago. Through trade, watermelons made their way to China, where they became popular rapidly, before firmly establishing themselves in Europe around the thirteenth century. Today, there are 1,200 varieties of watermelon (not counting oddly shaped ones). Some of the most popular include picnic melons, which are oblong and quite large; seedless and miniature/individual, which are growing in popularity. By and large, the fruits are juicy and sweet. Most varieties, and certainly the most popular, have red flesh, though there are types that grow with different colored flesh, such as yellow. China is still the number one producer of watermelons in the world, followed by Turkey, Iran, the US and Egypt.