A
healthy lunch can be one of the hardest meals to achieve because most people eat lunch out. Most restaurants offer
potato chips, French fries or other fattening sides with their lunch offerings, even if the main dishes are fairly
healthy, not to mention that the portion sizes will most likely be larger than anything you would prepare yourself. The
best thing you can do to make sure you have a healthy lunch is to bring one from home.
A home-packed lunch can include the same sandwich and chips that you could have purchased, but with you controlling the portion sizes. If you find that you either don’t have time to prepare a lunch or forget to do so on a regular basis, make sure to pack up some dinner leftovers in small containers to bring in to the office with you.
Here are som tips for a healthier, sandwich-including lunch:
Chocolate-stuffed bananas on the grill
Tyler Florence welcomes new daughter
Beware kids' menus!
