"lowfat" news and stories

The interesting thing about LightFull Smoothies is that they're designed to be filling, while other smoothie drinks are usually designed to deliver a few servings of fruit, or a richer alternative to juice - not to fill you up. As a result, you can drink an ordinary smoothie, still be hungry, and oftentimes, worse off than before because of all the sugar. This is not likely to happen with LightFull. All of the smoothies are made with natural ingredients. They are sweetened with fruit purees and a tiny amount of sugar, as well as other natural sweeteners like erythritol, which is naturally found in grapes, pears, melons. Each smoothie has 6 grams of protein and 5 or 6 grams of fiber, which is at least 20% of your recommended daily intake. They also only have 90-100 calories each, and almost no fat (0-1g, depending on flavor), so you can indulge in each delicious flavor without any guilt - just the fact that you're doing something good for your body that happens to taste better than you expected.

Cafe Latte - Two thumbs up!

• Nicole: This was my favorite flavor. It had a very smooth, creamy coffee taste that was slightly sweet and had none of the bitterness that coffee-flavored drinks often have. I had to drink it slowly, though, because it was much more filling than any blended coffee drink I can remember.
• Sarah: Of the four flavors, I liked this one the most as well, but that might also be a personal bias toward all things coffee.

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Easy Exotic: A Model's Low-Fat Recipes from Around the World is the cookbook by Padma Lakshmi, the new host of Bravo TV's Top Chef series. The book was originally released in 1999, and features recipes that Padma cooked or ate when she traveled the world as a working model. For the home cook, this translates into healthy dishes that are easy to prepare - not always completely "authentic," but with enough flavor to spice up your daily cooking routine. It includes about 60 recipes, some of which are more traditional, and some of which are simply influenced by the traditional. All are easy to prepare and make liberal use of fresh herbs and spices. The countries touched on are Spain, France, Italy, Morocco and India, and there is also a generic Asian category, which is more about general flavors than specific dishes. Some of the other dishes include Chicken Tagine (Morocco), Chole (India), Rajma (India), Spanish Tortilla Cake, Sauteed Steak in Red Wine (France) and Penne all' Arribbiata (Italy). A half-dozen or so dessert recipes wrap up the book, because models have sweet-tooths, too.

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While reducing the fat in baking gets easier with time, especially after you practice with a few recipes and accept the possibility of failing every once in a while, you have to wonder how far you can push the limits. While there are fat free cakes, like angel food, the texture in those is decidedly different from that of a traditional cake, which you expect to be moist and tender, not airy. After much testing, cookbook author Sarah Philips, came up with a whole book of all-natural, low fat recipes (The Healthy Oven Baking Book). This cake is a variation on one of the recipes from that book - and it has almost no fat.

In an effort to offer healthier kids options, as well as to keep parents happy, Burger King is introducing a line of 8-oz. bottled milks to go with its kids' meals. The lowfat milks will come in chocolate and plain versions, both branded with the Hershey's logo. Company spokespeople say that they are hoping the recognition from the Hershey's brand will further encourage parents to pick up milks, instead of sodas, for their kids. The biggest selling point, however, is probably the fact that the bottles are resealable. They are sturdier and can travel much more easily than either paper milk cartons or soda cups - a fact that will be a relief to many parents who are planning to take family road trips with their kids this summer and won't have to worry about spills!

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The fat and calorie content of some pies is enough to make nutritionists cringe, but let's face it: pizza tastes good. Really good. The Miami Herald says that 93% of Americans have pizza at least once per month. Very few people are willing to swear of pizza for more than a brief period of time, even during a diet, let alone for any substantial length of time. Can you make pizza a healthier part of your diet? Sure. There are quite a few ways to cut down on the worst parts of pizza and still enjoy it.

The first option is to limit yourself to one slice of pizza. Good luck with that - though it is a good idea to pair a pizza with something lighter, like soup or salad, to prevent yourself from reaching for that last slice.

The second option is to eat low fat, low calorie pies. This is actually a great way to get your fix without blowing your diet or your top button. The taste is the same or similar to regular pies, especially if you sprinkle on some of your own toppings, like a bit of parmesan cheese or red pepper flakes.

 

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