"low calories" news and stories

The Canyon Ranch spas are some of the most renowned wellness getaways in the country, not just because of the beautiful facilities and revitalizing treatments and activities that they offer, but also because of their food. The spas are known for serving food that is as good for your body food can get - and has a taste that "is beyond words." Canyon Ranch Cooking: Bringing the Spa Home is a collection of some of the spa's best recipes, which means that you can easily recreate their healthy, delicious meals even when you're mot visiting the spa.

The large volume is nearly 500 pages long and is well laid out, filled with beautiful pictures and well-written recipes. All of the recipes conform to the low calorie, low fat (20% cal from fat) guidelines followed at the spa. They rely heavily on fresh produce and meats, not on prepacked "diet" types of products, as well as cous cous, white and brown rice and other grains, and the dishes end up looking - and tasting - just as good as those from regular cookbooks. There are many options for breakfast, lunch, diner and dessert, as well as dips, sides, soups and salads. Some of the recipes include Banana Waffles with Maple Walnut Syrup, Indonesian Chicken with Grilled Bananas, Osso Bucco, Seafood Chowder, Cheese Enchiladas and Cherry Streusel Pie.

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When the school year starts up again, parents lose a measure of control over what their kids may be eating - hence all the controversy about sodas and vending machines in schools. One way to help keep kids away from those soda machines is by giving them something that tastes as good, or better, than soda, but is at least a little less sugary. Single-serving flavor packets offer a potential solution. These individual drink mixers include products like Lipton Green Tea to Go, Crystal Light On the Go and Kool-Aid Singles, all of which contain 0-30 calories and can be mixed in with a bottle of water - a far better vending machine choice than a regular soda.

The Houston Chronicle did a review of a few brands and found that Country Time On The Go Lemonade, Lipton Green Tea To Go and Celestial Seasonings Zingers To Go were all worth buying, with good flavors and minimal artificial aftertaste, which they found unappealing in some brands.

These aren't just for kids, of course, and are a good way to drink an extra serving or two of water each day, though you might want to hold off on the Kool-Aid flavor once you're over the age of 10.

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