"low calorie" news and stories

Once the Halloween candy hits the shelves, you know that the holiday season is starting up and won't be over until after New Year's. In addition to candy, there are cakes, pies and huge family dinners to contend with. There are ways to prepare for a meal, but how can you prepare for a season of not-so-healthy eating without worrying about your health or weight?

Some people wait to see how much damage has been done before cutting back in January. One friend told me that she tries to have a salad with low-fat/low cal dressing, or a low-fat soup for lunch as the holidays approach and throughout the season - as opposed to sandwiches, burgers and even leftovers - which gives her a sense of flexibility when it comes to her aunt's pecan pie and potatoes with gravy. That's quite a long time to prepare for a few big meals, though.

Do you try to change your diet to offset seasonal indulgences?

The interesting thing about LightFull Smoothies is that they're designed to be filling, while other smoothie drinks are usually designed to deliver a few servings of fruit, or a richer alternative to juice - not to fill you up. As a result, you can drink an ordinary smoothie, still be hungry, and oftentimes, worse off than before because of all the sugar. This is not likely to happen with LightFull. All of the smoothies are made with natural ingredients. They are sweetened with fruit purees and a tiny amount of sugar, as well as other natural sweeteners like erythritol, which is naturally found in grapes, pears, melons. Each smoothie has 6 grams of protein and 5 or 6 grams of fiber, which is at least 20% of your recommended daily intake. They also only have 90-100 calories each, and almost no fat (0-1g, depending on flavor), so you can indulge in each delicious flavor without any guilt - just the fact that you're doing something good for your body that happens to taste better than you expected.

Cafe Latte - Two thumbs up!

• Nicole: This was my favorite flavor. It had a very smooth, creamy coffee taste that was slightly sweet and had none of the bitterness that coffee-flavored drinks often have. I had to drink it slowly, though, because it was much more filling than any blended coffee drink I can remember.
• Sarah: Of the four flavors, I liked this one the most as well, but that might also be a personal bias toward all things coffee.

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With the marketing of "low-carb" potatoes, it's no surprise that scientists are now working on low-calorie fruit. Researchers at the University of California, Davis, are working on producing apples with higher levels of sorbitol and lower levels of sucrose and fructose. Sorbitol apparently has nearly half the calories of sucrose and fructose, all of which occur naturally in fruit. Fruits like apples aren't particularly high in calories to begin with, so I'm a bit curious as to what the other goals of this research are.

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