"light life" news and stories

While trying out light recipes is fun for those who love to bake, not to mention a satisfying way to know that you're not going to over-do the indulgences because the desserts are lighter/healthier than "normal" recipes, sometimes a boxed mix is convenient. For example, if you are at the home of a friend who owns no baking ingredients whatsoever, a mix with all the flour, sugar, leaveners and flavorings you need can come in handy. Mixes are also reliable, and even if you have a fool-proof favorite chocolate cake recipe, sometimes it's just easy to have a backup on hand.

The final reason to use a mix is that some of them taste good. And this is especially good to keep in mind when the good-tasting ones turn out to be fat free.

While reducing the fat in baking gets easier with time, especially after you practice with a few recipes and accept the possibility of failing every once in a while, you have to wonder how far you can push the limits. While there are fat free cakes, like angel food, the texture in those is decidedly different from that of a traditional cake, which you expect to be moist and tender, not airy. After much testing, cookbook author Sarah Philips, came up with a whole book of all-natural, low fat recipes (The Healthy Oven Baking Book). This cake is a variation on one of the recipes from that book - and it has almost no fat.

Last week we looked at how to make some low fat oatmeal cookies that were just as good as their full-fat counterparts – not to mention that they are better for you. This week, instead of choosing a recipe that needed to have something replaced, as the applesauce stood in for some of the butter in the cookies, the recipe is a cake that already has a no-added-fat base. Basically, instead of relying on a richer butter cake base, this version of pineapple upside down cake uses a sponge cake as the base.

Reducing fats in baked goods is difficult, without question. The reason that so many recipes involve copious amounts of butter and sugar is that they taste best that way. Shortbread without butter is just a cracker and a pecan pie without sugar is just a bunch of nuts. Since baking is actually more science – a delicious science - than not, each ingredient in a recipe has a role to play, so changing them can adversely effect the outcome you are trying to achieve when your real goal is to indulge without expanding your waistline.

Fats in particular are important. They are important to dieters and they are important to bakers. Light Life, which is a new feature here at Slashfood, is going to take a look at lightened and low fat recipes, as well as at some commercially avaliable products, like baking mixes.