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Posts with tag lentils

When You Can't Find Split Peas, Delight in Some Dal

urad dal soup

When I got that BIG bacon, I wanted to use the big chunks in a soup. My mind immediately raced to split pea -- the bacon replacing the ham. Done and done, I thought. But after searching for the bag of yellow split peas I knew I had never used, I gave up. They were gone, and I had no idea what happened to them.

But hope was not lost. In an Indian-themed shopping spree months ago, I had bought urad dal. A sort of black lentil, it is grown in southern Asia and a particularly protein-rich food that's said to be good for diabetics. It comes a few ways -- you can get it as-is, with the black skins on (what I have), or split urad dal, which has the skins removed.

So I took this urad dal, soaked it overnight, and turned to Lisa's Kitchen for an alternate soup recipe. (Since hers calls for split, I used my mortar to crush the urad a bit, which made it a mixture of split and black.) I cheated a bit since this is a vegetarian recipe, and I threw in a few extra vegetables to use them up, but followed the rest of the recipe as it was written. The result: a very rich, easy, and delicious soup. With a number of hot components added, this is a spicy soup, but one that I found was balanced my the other ingredients floating in the broth. And the urad dal -- it give the dish a wonderful earth flavor, which comes from those black skins.

But just one side warning: Just like cherry tomatoes explode in your mouth, these tomato chunks can, with a much hotter liquid. But other than that, bon appetit!

School Lunches, Booze and Vongerichten - The Globe and Mail in 60 Seconds

David Rocco

What's the deal with homemade veggie burgers with mushy middles?

homemade veggie burger
Veggie burgers are a large part of my diet. Whether homemade or of the Morningstar/Amy's/Dr.Praeger's variety, I eat 'em plain, pile on sauteed veggies, or cut them up and throw them in a salad. They never get old.

As one would expect, I also tend to order them when I'm out to dinner (often, they're one of only a few vegetarian options available). Sometimes they're amazing - in fact, I find that, not surprisingly, tiny, out-of-the-way cafes and family-run kitchens have the best, crispiest, most satisfying veggie burgers. This includes a crispy outer shell, just the right amount of spices, a good protein-to-vegetable ratio, an egg or two to bind the mix together, and a non-mushy middle.

Lately, though, I've found an unsettling trend among larger restaurant veggie burgers: The outer layer is crisped to perfection, but the middles are completely underdone! (If you're furrowing your brow, think of it as ordering a steak weIl done and it showing up rare).

Continue reading What's the deal with homemade veggie burgers with mushy middles?

The world's healthiest foods

lentilsHealth magazine has picked the five healthiest foods that you can get from five different countries. The list isn't complete, of course (I'm not even sure if these are the healthiest foods in the world), but it's a quick guide to the healthy foods that a few different countries have given us.

Spain has given us olive oil, Japan soy, Greece has given us yogurt, and lentils come from India. I've never had kimchi, from Korea, but that's on the list too. You can get recipes for each food at the link above as well.

So readers, what about the United States? What healthy foods have we contributed to the world? And no, Ring Dings don't count.

Indian street food unhygenic

The Indian health ministry issued a warning about the quality of Indian street food this week following a survey that "found many sellers oblivious to the basics of food hygiene." Most, in fact, stated that they put their "profits before customer safety" - a risky decision for the average restaurateur, since many vendors count on repeat business to keep going. As unlikely as it may seem, their strategy does not seem to be working against them. Street food is popular for three reasons: it is cheap, it is convenient and it tastes good. That last reason is why the vendors stay in business because customers say that "you think of the taste and just forget everything else you know," returning to the same stands, despite become ill after eating the food.

The health ministry is planning to offer food hygiene training for those in the food service industry and may develop a licensing system that would require such courses to be undertaken by vendors in the future.

Lentil-Tomato Soup

Lentils may be in short supply, especially if you want to buy them in bulk, but for the average home cook, the odds are good that you're not eating lentils every day and a cup or two should still be easy enough to come by. Lentils are high in protein and provide a huge advantage over beans in soup because they do not have to be soaked in advance and have a relatively short cooking time. This recipe comes from Cooking Light and is an easy to make, satisfying dish.

I used black lentils to make this soup, but you should be able to substitute any kind you have, such as red or yellow, and still come up with a great result. I also opted to omit the cilantro, since I don't like it to have a really strong presence in dishes, and did not puree the soup. The dish was slightly spicy and very good, especially considering that it only took about one hour to make!

Continue reading Lentil-Tomato Soup

Lentil prices are going up

Lentils fall into that category of staple foods that includes rice and flour. They don't generally merit much thought because they are prevalent, yet they make up a crucial part of the diet of many in southern Asia and are popular anywhere Indian food is sold. At least, they didn't receive much thought until the Indian government banned lentil exports, which has resulted in shortages in other parts of the world, including the US. As a result, lentil prices are going up and some restaurants are turning to lentils from other countries, though "there are complaints from discerning customers who bemoan inferior quality."

The dried beans are such a staple that they are often eaten several times a day, especially by Indian vegetarians, so people have turned to hoarding them while still paying increasingly high prices. Until the ban in India is repealed, it doesn't seem like prices will be coming down any time soon. Fortunately, dried lentils keep for quite some time, so if you like lentil soups in the fall, it might be worth picking up a bag or two at the store, just in case.

Slashfood Ate (8): Beans that cause the most, you know, gas

beansWe already know that beans cause, well, everything from a slight rumble to a major quake in the gut. In fact, it's such a gaseous problem that researchers have been trying to figure out ways to reduce the amount of the complex sugar oligosaccharide in the beans themselves. However, until that research is complete, perhaps you can avoid the embarassment by remembering which beans cause the greatest amount of rumble in the gut. The beans are listed from highest to lowest (highest oligosaccharide content, therefore causing the most gas):

  1. Soybeans - watch out for that edamame hummus!
  2. Peas
  3. Black beans and pinto beans
  4. White beans
  5. Great Northern beans
  6. Lima beans
  7. Garbanzo beans (aka ceci beans or chickpeas)
  8. Black eyed peas

Dal gets me out of my masala rut

daalI have to admit that I am very predictable in an Indian restaurant or on the phone making a delivery order. I very rarely, if ever go outside my personal ordering repertoire of samosas as a starter, chicken tikka masala, maybe chicken korma if I'm feeling particularly crazy, saag paneer, gobi aloo, and of course, garlic naan.

However, in recent months, I have been forcing myself to try new things because the Indian table doesn't revolve around chicken tikka masala. I have now become quite enamored of dal, any number of varieties of lentils. Moong dal are lentils cooked with garlic and ginger, mild in heat, but still extremely flavorful. I'm quite sure I could make a meal of naan dipped in dal.

What are your top three Indian dishes?

Food Porn: Red Lentil Soup

Lentils are not normally considered to be one of the most photogenic foods, but the Red Lentil Soup at Cream Puffs in Venice is as beautiful as lentils can get. Lentils, unlike other dried beans or legumes, do not have to be soaked prior to cooking, which means that they cook up quickly. In fact, Ivonne said that the soup took a mere half an hour to put together and was rich, comforting and delicious. It is not only a hearty and warming dish, but it is the perfect soup for bringing a little bit of sunlight in during cold winter weather. If you're interested in making a batch of this yourself, perhaps you should take a look at the recipe.

Sharing New Year's culinary traditions

What do you cook for New Year's Eve? Is there a special food that you prepare to ring in the New Year? Do you eat black-eyed peas? Or ozoni? In my crazy, mixed-up family we always have two special dishes: cotechino con lenticchie e zampone (sausage with lentils and pig's foot) to honor my Italian heritage, and duk mandoo kook (rice cake and dumpling soup) as a nod to my Korean heritage. (Note: the recipe for the soup is similar to my mom's but not exactly the same. Just had to clear that up lest I have the wrath of a Korean-American mother upon me.)

The cotechino and lentils are not difficult to make.  The lentils are cooked and the sausage and pig's foot are sliced and served atop or along side. Lentils (like beans) signify wealth and good fortune. This is perhaps why beans are such a popular New Year's dish.

Continue reading Sharing New Year's culinary traditions

Tip of the Day

Drying fruit is easy, mostly hands-off and yields a sweet and healthy snack.

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