"lentil tacos" news and stories

Luscious lentil tacos. Photo: Jennifer Iserloh.

Apart from a big juicy steak, I think a lot of us associate meat with certain recipes. From burgers to tacos and meatloaf, meat adds flavor and texture to meals that meat lovers crave.

But I know quite a few vegetarians who cook for their meat-loving spouses and friends on a regular basis, as I do. I've always wanted to cook the dishes I crave, without having to make something separate when vegetarians come to dine. Here are my staple meat substitutions and how to use them. Now you can keep those classics on the dinner table without a trip to the butcher.

Chickpeas have a firm texture that makes them ideal for burgers. Use them directly out of the can -- just drain, then pulse in a food processor for a chunky base that works well as a ground meat substitution. When working with beans, remember to add some spice with lots of seasonings. I like to use Worcestershire and steak sauce that are both vegetarian but have the seasonings cooks usually pair with meat. A dash of hot sauce can also add depth and warmth to the dish.

More meat substitutes and my Luscious Lentil Taco recipe, after the jump.

One of my great food memories is getting together with my best friend and making tacos. We'd get all the fixings - beef, lettuce, shredded cheese, tomatoes, etc - and really make an event of it. Tacos is one of those meals you probably don't have as much when you become an adult - unless you're rushing around and make a stop at Taco Bell - so today is a good day to start making them again.