"lean" news and stories

There are federal regulations in place that dictate how terms like "fat free," "low fat," "reduced fat" and "light," among others, can be used with regard to food. Fat free foods, for example, must contain less than .5 grams of fat per serving. It may seem like there is enough definition in this area of food labeling already, but a new label is catching on rapidly: the "lean" label.

For a long time, the "lean" label has been applied only to USDA certified meats that have less than 8 grams of total fat per serving, and no more than 3.5 mg of saturated fats. A recent ruling change means that the term can now be applied to packaged foods, putting it in direct competition with "fat free" and other existing labels for the consumer's attention at the grocery store.

Do consumers really need another way to describe the fat content of, say, frozen pizza? It would probably be too much to as that they just start printing the fat content right on the front of the box.

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Nearly extinct at the turn of the twentieth century, buffalo currently number about 400,000 in the U.S. and Canada. Europeans were to blame: trophy hunting, sport hunting, plain slaughter. For Native Americans though, bison were the perfect compliment on the prey side of a predator/prey relationship as they provided not only nutritious meat and organs, but, as most people know, no part of the animal was wasted. Shelter, sewing material, weapons were all made from what wasn't eaten.

As to what was eaten and why you ought to consider buffalo now: it is lower in cholesterol than other meats, not to mention calories. Buffalo meat is also higher in protein than very lean beef, and pork, and nearly equal to skinless chicken breast; it is lowest in fat of all the common meats. Buffalo burgers, steaks, even prepared fajitas are now easy to find in most supermarkets. You can order from any number of sites online. I have eaten many a buff burger and even tried a buffalo pate. One thing I could never stomach was Rocky Mountain Oysters, but I've known folks with progressive palettes that savor these delicacies...

Buffalo meat is quite lean, so be aware to baste often and cook at low heat when roasting or BBQing a large cut. I recommend thin tenderloin steaks with garlic, onion, dill, and olive oil. You can even find organically raised buffalo to boot.

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