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Kale is my leafy green of choice

a cast iron pan filled with sauteed onions and kale
I love kale. There, I said it. It's one of those vegetables that often gets a bad rap, more frequently found as a green garnish around the edge of a salad bar than cooked and on your plate. However, I've found it to be one of the most forgiving and easy to cook of the leafy green family. It's also great to serve to guests, because it doesn't shrink down into a pile of nothing the way that spinach or chard does.

The only trick with kale is making sure you clean it sufficiently, as all those curly corners can trap dirt and grit, unpleasant things to bite down into. The first time I cooked kale, I didn't know just how rigorously it needed to be washed and had to throw the whole, aromatic, garlic-infused pan of bright green veg into the trash. I was not a happy camper that day.

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Filed under: Ingredients, How To

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