Over at Culinate, Catherine Bennett Dunster wrote an interesting article/explanation about probiotics -- live microorganisms found in foods which may have health benefits. Dunster writes that probiotics have been reported to improve intestinal health, boost immune systems and reduce lactose intolerance, but adds that there is currently minimal strong scientific evidence to support these claims.

As an immune-suppressed, lactose-intolerant person with an auto-immune intestinal disease, I've tried my fair share of probiotics. Though I used to take a powdered, lemonade-flavored probiotic, VSL3, which I dissolved in water, I've switched to just trying to eat probiotic-friendly foods. My experiences are pretty much in line with Dunster's report, in that I don't notice a big difference in how I feel based on how much of these foods I consume (my doctors warned of this). Mostly, I just eat them because they taste good and I figure they can't hurt.

My favorite probiotic-containing food is Kashi Vive, a cereal for digestive health that I eat -- again -- because it tastes delicious. I have to be careful not to consume too much, though, because it's also high in fiber (which isn't great for my intestines). Many yogurts are also well-known for containing them, and some companies have even launched lines of yogurts aimed at promoting digestive health (though there has been backlash). Check out a longer list of brand-name foods containing probiotics here at The Nibble, and definitely let us know if you've had success with any of them!

If you're lactose intolerant, you know all about nausea, bloating, gas, and diarrhea. So while you might stay away from dairy products, you can still get calcium and vitamins from fish, dark green, leafy vegetables, and tofu. But you're an adult. As pediatrician Dr. Ari Brown asks, "How many kids, especially toddlers, eat broccoli, green leafy vegetables, rhubarb or tofu?"

According to the American Academy of Pediatrics, even lactose-intolerant children should eat some dairy every day to help maintain daily recommended levels of calcium and vitamin D. Aside from the fact that it might be difficult to get lactose-intolerant kids to eat canned anchovies, dairy products are a more adequate source of the nutrients needed bone growth and development.

The AAP recommends that children drink about 4 to 8 oz. of milk with meals or other foods throughout the day. As children get older, aged cheeses and yogurt can be added to the diet because these foods lack the sugar that can make milk hard to digest.

Breyers is known for its all natural ice creams, but they are now branching out into the organic market, joining in on a trend that has largely been followed by specialty or premium brands until now. The flavors they will offer include Vanilla Bean, Chocolate, Coffee and Vanilla Fudge Swirl, with more flavors to be added depending upon consumer response. The organic ice cream market is facing ever greater demand from consumers, increasing by 50% since 1997. Production has been able to increase due in large part to the fact that more dairy farmers are changing to organic because of the demand for organic milk. The ice creams should be on store shelves this fall.

Along with their organic offerings, Breyers will also be debuting Lactose-Free Vanilla for consumers who are lactose intolerant, which is good news to the millions of people who prefer the taste of dairy ice cream to rice or soy-based frozen desserts but were unable to enjoy it for medical reasons.

In Washington DC, a group of 10 consumers have filed a lawsuit on behalf of all the citizens in the district who are lactose intolerant and don't know it. They are demanding that the defendants in the case, which include supermarkets like Safeway, put warning labels on milk cartons, stating that milk could cause health problems in people who are lactose intolerant.

This seems fairly obvious, but the plaintiffs insist that most people don't know that they are lactose intolerant - the onset is gradual and can occur any time in life - and continue to experience negative side effects from the ingestion of dairy.

Fortunately for dairy producers, sellers and even milk drinkers, their case brought an unfavorable ruling by the US District Court that heard it, though the group plans to appeal. Dairy producers seem to think that labels would hurt sales, but if people are not put off by experiencing negative side effects such as abdominal pain and other gastrointestinal disturbances, it doesn't seem all that likely that most consumers would alter their buying habits when it comes to milk.