It's only July 3rd and my foodie forefathers have already dished out plenty of Independence Day eats in such posts as American Flag Cakes and Delicious Foods for July 4th. But let's be honest: There is no food or cake that can rival the great American tradition of getting rip-roaring drunk. Even Uncle Sam's cheeks wear a warm flush!

But tradition aside, I do not condone drinking to excess, so I have devised a list of patriotic cocktails that are too lovely to chug. In the words of the great George Washington as he crossed the Delaware: Take it slow, kids, take it slow.

1. Starfruit and Stripes Daiquiri - The fine folks at MaisonBisson came up with this capital idea: Take a traditional strawberry daiquiri, top it with whipped cream and blueberries, then garnish with a slice of starfruit. Ta da! Liquid flag!
2. Red, White and Blue Sangria - Punctuate some white sangria with blueberries and raspberries for that good ol' U.S. of A. color scheme.
3. Boston Pops Martini - This Massachusetts-made martini celebrates the famed Boston Pops' national independence day broadcast. The true fireworks begin with the rim that's dipped in - what else? - Pop Rocks!
4. Red, White and Blue Shot - Although there are a number of variations on this popular Fourth of July shooter, the key is a careful pour to ensure those colors don't run.
5. Patriotic Margarita - The arbiters of blue vodka put their hued booze to good use with this layered margarita: HPNOTIQ 'rita, topped with strawberry 'rita, dressed up with a coconut rim.
6. Red, White and Blue beers - According to the results of this poll, beer is the bev of choice for cookouts. So if you want to keep with the patriotic theme, stock up on PBR (in the unmistakable red, white, and blue can) or for something a bit classier, invest in an assortment of Chimay Red, Chimay White, and Chimay Blue.

If you are declaring an independence from alcohol, whip up one of these constitutions:

1. Patriotic Tea Punch - Try out this tart punch that boasts an iced tea base, pomegranate juice, and gobs of fresh fruit.
2. Bomb Pop Mocktail - This red, white, and blue pousse-cafe layers cranberry juice, blue Gatorade, and diet 7-up to mimic everyone's favorite patriotic popsicle.

Have a festive Fourth, everyone!

American Joey Chestnut won the annual Nathan's Hot Dog Eating Contest today at Coney Island. He got down 66 hot dogs and rolls in 12 minutes. But defending champ Takeru Kobayashi, even though he was injured with a sore jaw and pain from an extracted wisdom tooth, still gave Chestnut some competition. He ate 63 hot dogs and buns in 12 minutes, his best showing ever but not enough to beat the new champ.

Hopefully you read this after you had your Fourth of July hot dogs. Congratulations Joey!

If you haven't started your cookout yet, maybe this is something you'd like to try: Hershey's Chocolate Barbecue Sauce!

It comes from Charlie Gipe, the executive chef at Hershey's and sounds like maybe a pop food version of mole sauce. You use four cups of Hershey's chocolate syrup, which sounds like a lot, but there is also four whole lemons and vinegar so I'm sure that balances the flavor. Full recipe after the jump.

Happy Fourth of July!

Holidays always give us an excuse to eat badly. We always say that it's OK that we're eating cheeseburgers and drinking beer because we'll start exercising and eating well - seriously! - on July 5. At least that's what I'll be saying today when I have cheeseburgers and beer.

So what are you eating? Are you going to a cookout? Are you having a cookout yourself? Are you going to the movies instead to see Live Free and Die Hard and eating popcorn and candy? If you need some ideas, check out some of our recipes for the Fourth, including Thomas Jefferson's Ice Cream, Hamburgers with Herb Butter, Grilled Korean Marinated Ribs, Roasted Fig, and varous red, white and blue desserts.

What says "Fourth of July" more than the red, white, and blue of our flag?

Pastrywiz.com has a complex yet interesting recipe to make the above, a Flag Cake, a big cake that actually looks like our national symbol, stars and stripes and all. It's the perfect end to a family cookout or something to serve for when the fireworks are over. I can just imagine whipping this thing out and really making an impression on my guests.

Or maybe you don't want to make an entire cake. Maybe you just want something smaller and more individual for each of your guests on your kids. After the jump, a variation you might want to try.

Earlier this week I did a post about my love of iced tea. Not real iced tea, but the fake instant stuff with tons of sugar and lemon. A lot of people couldn't understand how I could like the fake stuff. But I stand by my taste.

However, I feel as if I should give the opposing view too, and since it's almost July 4 and it's already hot and humid, how about a list of several different iced teas? I'm pretty sure there's something here for everyone, whether you want non-alcoholic iced tea or something with a little extra kick.

I think one of the reasons I hate summer, besides the whole HUMIDITY factor, is that I don't like all the typical summer things. Beaches, cookouts, parades...all of these things mean pretty much nothing to me. And you can add fireworks to that list. I have never in my life set off any type of fireworks, and I don't think I've been around anyone who has either.

But I'll happily eat them! Here's a recipe for Chocolate Haystack Fireworks from Elizabeth LaBau at about.com. It's a very easy recipe to make and there's no cooking involved except a microwave, so your house won't get any hotter.

July 4th.  Surf and Stillwell Avenues.  The crowd, thousands strong,
bristles in the scorching heat, and the announcer hams it up.

"This, the hot dog, the symbol of patriotism!" he bellows; the crowd cheers.

It's the 91st annual Nathan's Hot Dog Eating Contest, and I stand in
the throngs to bear witness.  American Joey Chestnut keeps a one-to-two-dog
lead over five-time champion Takeru Kobayashi.  The mood tenses, tight
as a sausage skin.  The minutes tick by.  Kobayashi evens the score.
Then he steps ahead.  The clock winds to zero, and Kobayashi wins by a
dog and three quarters at 53.75.

The 12 minutes of the contest leave me breathless, and I marvel
at the notion of food as a patriotic symbol.  Is a hot dog patriotic? 
Do other foods share the honor?