"iron good source" news and stories

 Blogging Baby reported that pregnant Gwyneth Paltrow indulged in a Guinness beer while at a small BYO sushi restaurant in New York. The article they cited, in the NY Daily News, pointed out that "some experts recommend a little Guinness for expecting mothers, because of the brew's high iron content." Guinness might have a high iron content for beer, but at 0.3mg of iron per pint, it can hardly be called a "good" source of iron. The recommended daily allowance of iron is about 14mg for women and 11mg for men. An egg has 1.1mg of iron. A packed half cup of raisins has 2.5mg of iron. One cup of cooked spinach has 4mg of iron. If using Guinness as a source of iron is 5-month pregnant Gwyneth's excuse for downing a drink while dining, it is a poor one. At least her representative said that she didn't eat any raw sushi, sticking to cooked food instead.

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