"inhibiting" news and stories

A recent MSNBC story by dietitian Karen Collins explains why berries have recently been given 'superfood' status. Collins outlines berries' richness in antioxidants like vitamin C--a cup of strawberries has at least a whole RDA. She also touches on other cancer-inhibiting phytochemicals such as the anthocyanins found in red berries and pterostilbine, found in blueberries. The latter is similar to the often-hyped phytochemical found in grapes and red wine. Like and level-headed dietitian, Collins is quick to stress the importance of eating not just lots of berries, but a wide variety of fruits, vegetables and grains, all of which can provide phytochemicals that may work together to your benefit.