Pretty Mean Snacks were another great find that I made at the Fancy Foods Show this year. The company makes indulgent chocolates that are designed specifically for women. They're not fortified with every nutrient known to man and they're not intended to give you any super-human powers, as some woman-oriented products seem to claim. Instead, they're guaranteed to lift the spirits and make you sigh with pleasure at the exotic, well-balanced flavors in rich chocolate. They may be called PMS chocolates, but they're really supposed to be a cure for the crankiness sometimes associated with it and an outlet for stress.

Whether you like the little woman-centric gimmick or not, you can't deny that the chocolates are fantastic. The flavors include:

• "Sweet Sassy Sister" - Milk Chocolate with Sweet Basil and Heavenly Mango
• "Pure Passion Princess" - Pumpkin and Peanut Butter blended with Cinnamon in Milk Chocolate
• "Deep Decadent Diva" - Fragrant Rosemary with Tropical Roasted Pineapple in Dark Chocolate
• "Hot Mamma Madness" - Dark Chocolate with Tangy Ginger and Mild Wasabi

My favorite was the amazing Pumpkin and Peanut Butter blended with Tawny Cinnamon in Milk Chocolate, which struck the perfect balance of pumpkin and cinnamon, with a rich peanut butter background, that just melted into your mouth in a sea of milk chocolate.

The original pound cake got its name from the fact that it contained a pound of each of its basic ingredients: butter, sugar, flour and eggs. The average pound cake these days tends to be a bit more refined, using some sort of leavening agent in addition to eggs and often incorporating additional ingredients, such as vanilla, sour cream, heavy cream or even chocolate.

Pound cake, needless to say, is not a low fat food. It is dense, tender, buttery and something that is best eaten in small portions if you are watching what you eat. Of course, pound cake tastes so good that it can be hard to stop with just one slice. This recipe produces a lightened pound cake that is almost entirely fat free, so you don't have to stop with a mere sliver.

In my mind, Perfect Light Desserts: Fabulous Cakes, Cookies, Pies, and More Made with Real Butter, Sugar, Flour, and Eggs, All Under 300 Calories Per Generous Serving has more than just a few good things going for it. Obviously, it is geared towards slightly less fattening/lower calorie treats. The recipes use less butter or sugar than they might otherwise, and often make substitutions like swapping egg whites for whole eggs. No artificial sweeteners or other ingredients are incorporated into the pies, cakes, cookies and other baked goods, so the recipes will taste just as satisfying as their high-calorie counterparts with less guilt attached.

Author Nick Malgieri is known for his much more decadent desserts and it is somewhat reassuring to know that he really stands by these recipes, in much the same way as dessert maven Alice Medrich stands by her hugely popular book Chocolate and the Art of Low Fat Desserts. To add another chef to the mix, David Lebovitz is also recommending it and has provided the recipes for Banana Cake and Chewy Oatmeal Raisin Cookies (which look quite similar to my favorite low-fat oatmeal cookie recipe) on his blog.

If you like to bake, this is definitely one to add to your wish list for the holidays - although if you sneak out and buy yourself a copy, you'll get to "wow" your family and friends in a way that they'll appreciate at parties and other festive (food-related) occasions.

This Halloween, parents across the country might try to limit their kids' intake of candy from their Halloween haul, forcing them to limit themselves to one or two pieces a day. But does this teach children the wrong lesson about food? Some experts say that it does. This practice raises up the candies above the level of normal foods and they become something special, something coveted, something to sneak pieces of and hide the evidence. Such habits can set a precedence that will last for the rest of kids' lives and lead to problems with compulsive eating in the future.

Instead of making candy into this exotic and much-desired item, some parents let their kids eat as much candy as they want on holidays like Halloween. They eat fairly balanced meals the rest of the time, but on those few special occasions the kids can go all-out if they want to. This teaches kids to regulate their own intake (especially if they accidentally eat themselves sick once) because they know that indulgence isn't something to constantly be sought out. The kids aren't focused for the whole day on that one piece they will be permitted after dinner and are much less likely to binge eat when they actually do have free-access to treats.

This French toast and bacon sandwich could just be the ultimate breakfast sandwich - assuming that you aren't in the least bit worried about your weight and that you enjoy indulging in the morning, of course. It starts off with two thick slices of bread, soaked in an egg and milk mixture then fried into perfectly cooked french toast. The toast is then topped with a generous amount of lightly crisped bacon, allowing the pieces of overlap and for two layers. Once the bacon is in place, pour on some maple syrup and add the top piece of french toast. Eat with a knife and fork.

The end product is salty, sweet, filling and in no way can be considered health food. Ah well. You can't win them all, right?