"hot cereal" news and stories

Tired of eating the same thing for breakfast? Here are two ways to incorporate super foods quinoa and flax into your morning meal, whether you like it hot or cold.

Quinoa, sometimes called a whole grain, is actually the seed of a green leafy plant that is still cultivated in South America. Revered by the ancient Aztecs as a source of energy, chefs and home cooks now admire it for its mild taste and creamy texture. Quinoa is as easy to cook as rice, but it's also a complete protein (translation: it has all 9 essential amino acids) and is very high in manganese (which helps keep bones strong), niacin and fiber.

Flax is another nutritional heavy hitter and has a nutty flavor reminiscent of toasted coconut. The seeds range in color from golden to brown to reddish brown. Heavy with omega-3 fatty acids, just two tablespoons of flax a day can give you almost all of your daily needs – but remember to purchase them ground, or grind your own, since the whole seed can pass through your system undigested. Ground flax can be sprinkled on top of or stirred into many of your favorite recipes.

After the jump, find my nutritious breakfast recipes...

As I mentioned in my post about my issues with following microwave directions, I was recently sent a bunch of Amy's products to sample. The first ones I'm going to review are the hot breakfast cereals - because breakfast comes first!

I am a cold cereal person. I eat it every single morning and also the occasional afternoon and evening. I like hot cereals, but I find cold milk (or soy milk in my case) is a refreshing way to start the day. I did, however, approach the Amy's hot cereals with an open mind.

After the jump, my overall review and my review of each cereal.

A cold morning and a ripe pear were the inspiration for this breakfast. In summer, I'm likely just to opt for the fruit on its own, since hot cereal doesn't hold that much appeal when it is muggy outside, but when the weather turns colder, I like to start my day off with hot food. Pear and Maple Oatmeal takes advantage of seasonal flavors, since maple syrup is often included in fall recipes, and is so delicious that it almost tastes like dessert. On top of that, it's incredibly easy to make in the microwave, which makes it an easy breakfast to whip up on a busy weekday morning.

The trick to this recipe, which is after the jump, is to add in half of the pear before cooking and half after. The pear that is cooked will become very tender and almost melt into the oatmeal. The rest of the pear will soften only slightly from the heat when it is added just before serving, adding a lovely texture to the cereal.

Starbucks Gossip mentioned a rumor that Starbucks will be partnering with Kellogg's to introduce a line of granola cereals. The cereal will be packaged in individual portion cups, so steamed milk can be added easily for a convenient, quick breakfast. 

This seems like a great idea because so many people start their day at Starbucks. Along with a latte, people order breakfast of a muffin, scone or other pastry virtually every morning. The granola - which will most likely be a low-fat variety - will probably have more to offer nutritionally than the jumbo sized chocolate scones Starbucks serves. At the very least, the whole oats in the granola will add an extra serving of fiber to the daily diet. Offering both steamed and cold milk to top the granola gives the cereal the versatility to be appealing all year long.

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Oatmeal must be one of the best breakfast foods you can have and it is unquestionably my favorite, though pancakes are a fairly close second. Oatmeal is high in fiber and low in fat, has protein, iron and no cholesterol. In fact, it has even been shown to lower cholesterol. Oatmeal may be rather plain on its own, but its nutty flavor perfectly compliments honey, maple syrup and just about any type of fresh fruit you wish to top it with. A handful of chopped pecans or hazelnuts are also a good addition to the cereal.

There are many types of oatmeal that you can buy, though all come from the same oats. Steel cut oats are whole oat groats that have been chopped into smaller pieces. Rolled oats are oat groats that have been steamed, rolled and flaked for easier cooking. Quick cooking oats are rolled oats that have been chopped into smaller pieces and "instant" oats are basically powdered oats. "Instant" oats do not produce a good bowl of oatmeal, instead forming more of a paste. For the oatmeal lover, steel cut are the only way to go. These pieces of oats take longer to cook than the other, precooked varieties, but they are worth it. The oatmeal is creamy and the oats are chewy. The texture is unlike any bowl of breakfast cereal you've ever had. McCann's is the most famous brand, but other brands are beginning to become more widely available. You can buy steel cut oats very inexpensively at natural food stores, as well.