At about this time last year, we took a look at a couple of the most fattening cocktails out there. This list, which includes Pina Coladas and Long Island iced teas, still stands, but during the holiday season you're not going to be reaching for a fruity, ice blended concoction if it's snowing outside. Holiday drinks can be hot and steamy or rich and creamy, but it's a good idea to keep tabs on the calorie counts to avoid blowing your efforts to keep your diet under control during the holidays. Here are a couple of calorie counts for some common seasonal drinks:

• Hot spiced cider is usually only lightly sweetened, since apple juice is naturally sweet anyway. A half-cup serving has only about 80 calories.
• Hot buttered rum has about 200 calories and 4 grams of fat per serving, which involves a bit of buttery batter being stirred into a cup with a shot of rum and hot water.
• Eggnog, if you're opting for a tradition version, will have about 450 calories and 22 grams of fat per serving. Fortunately, there are some ways to lighten it up a bit, like using a milk-based recipe, rather than a cream-based one. A part-milk, part-cream recipe should give you a middle ground.
• Hot Cocoa could have up to 300 calories and 8.5 grams of fat per serving, excluding whipped cream or marshmallows, but can also be lightened by using a lower fat milk in the recipe.
• Champagne Punch is bubbly, refreshing and packed with fruity flavors that are more festive than summery. A half-cup serving will run about 105 calories.
• Chai Lattes can really warm you up with spices and are a nice change from sweet ciders and thick nogs. A one-cup serving will probably come out around 110 calories and 3 grams of fat, although this is also a recipe that could use lower fat milk.

There are many more drinks to choose from this season, and not all of them will be high in fat or calories, but keeping these drinks in your mind as treats will help you to keep your intake under control and to enjoy them more during the holidays.