"healty" news and stories

Hanukkah is known as the "festival of lights" and is a holiday in which oil has a special meaning. To put it very, very briefly, Hanukkah celebrates a miraculous occurrence where one night's worth of oil burned for eight. There is a lot of oil used in foods that are served for this holiday and much of it is used for frying. The two most well-know Hanukkah staples are sufganiyah (jelly-filled donuts) and latkes, or potato pancakes. As good as these two foods are, health-conscious holiday revelers don't always want to completely blow their diet with a meal of entirely fried foods, nor do they want to restrict themselves to only a few bites of this holiday favorite.