"healthy snack" news and stories

Leftover pitas, tortillas and other thin, bready products can make a superb, simple and salubrious baked snack.

When I first started writing for Slashfood, back in the summer of 2007, one of the first posts I wrote was one about freezing grapes and using them to cool sangria without watering down your drink. What I didn't say in that post is that frozen grapes also make a delicious snack, even when they aren't soaked in sweetened wine and booze. Grab a few as a healthy substitute for a popsicle.

Thanks to Allan of Eating Out Loud for the terrific picture!

Source

The interesting thing about LightFull Smoothies is that they're designed to be filling, while other smoothie drinks are usually designed to deliver a few servings of fruit, or a richer alternative to juice - not to fill you up. As a result, you can drink an ordinary smoothie, still be hungry, and oftentimes, worse off than before because of all the sugar. This is not likely to happen with LightFull. All of the smoothies are made with natural ingredients. They are sweetened with fruit purees and a tiny amount of sugar, as well as other natural sweeteners like erythritol, which is naturally found in grapes, pears, melons. Each smoothie has 6 grams of protein and 5 or 6 grams of fiber, which is at least 20% of your recommended daily intake. They also only have 90-100 calories each, and almost no fat (0-1g, depending on flavor), so you can indulge in each delicious flavor without any guilt - just the fact that you're doing something good for your body that happens to taste better than you expected.

Cafe Latte - Two thumbs up!

• Nicole: This was my favorite flavor. It had a very smooth, creamy coffee taste that was slightly sweet and had none of the bitterness that coffee-flavored drinks often have. I had to drink it slowly, though, because it was much more filling than any blended coffee drink I can remember.
• Sarah: Of the four flavors, I liked this one the most as well, but that might also be a personal bias toward all things coffee.

Source

Some sort of aptitude testing is done in just about every school in the country, mandated by the city or state government, to check on the progress of the educational system. This testing time can be stressful for students because, though they are not actually "graded" on their performance, they still have to sit through many long days of math and reading comprehension tests. Having to concentrate for such an extended period can be very challenging for students, particularly young ones. Schools try to perk them up by offering snacks, but a Washington State school found something very interesting this year when they decided to give the kids fruits, instead of muffins or granola bars. They found that the students were quieter, less stressed and more focused.

This was by no means a scientific test, but anecdotal evidence from people who spend their lives observing children is not something to be taken lightly. The principal and teachers surmise that not only did fact that the fruits were less sugary than other snacks play a role in helping the children to concentrate, but the fruits were more satisfying and more filling than alternatives.  It if happened to one or two students, it would be harder to believe, but a positive change - no matter how small - in such a large group of children as a result of healthy snacking is something worth looking into.

Source

Ants on a Log is a kids snack food that has been around for a long, long time. Though I never personally saw the resemblance, it gets its name from the fact that the raisins dotting the celery are supposed to look like ants. On a log, obviously.

These are very simple to make and your kids should be able to make them by themselves (with a dull knife or spoon, for safety) without supervision. Simply wash and dry several stalks of celery. Spread some with cream cheese and some with peanut butter, then dot them with raisins and dried cranberries, though any kind of dried fruits will work beautifully. The Ants on a Log can be prepared at the last minute or in advance and they're a great addition to party food. Not only are they a fairly healthy snack for the kids, but the grownups will enjoy them too.

[Photo by Nicole Weston]