Health magazine has picked the five healthiest foods that you can get from five different countries. The list isn't complete, of course (I'm not even sure if these are the healthiest foods in the world), but it's a quick guide to the healthy foods that a few different countries have given us.

Spain has given us olive oil, Japan soy, Greece has given us yogurt, and lentils come from India. I've never had kimchi, from Korea, but that's on the list too. You can get recipes for each food at the link above as well.

So readers, what about the United States? What healthy foods have we contributed to the world? And no, Ring Dings don't count.

If you had asked me 15 years ago what I thought the healthiest foods were, I probably would have said salad, pasta, bread, rice, and water. If you had asked me 35 years ago, I probably would have said Reese's Peanut Butter Cups, Quisp cereal, pretzels, Pepsi, and Sara Lee pound cake.

We all know better now, of course (for example, Sara Lee pound cake should only be eaten 20 or so times a week), but do we really know what the healthiest foods are? We've talked a lot about healthy foods before, but never like what you'll see after the jump...in video form! The video isn't the best quality, and waiting 30 seconds for the next food to be listed is rather annoying, but the info is interesting. Besides, it's like a game. You can take those 30 seconds to place bets with your friends! What will be next in the video...apricots? Avocados? Broccoli? Read on...

Your son or daughter never eats bread crusts and refuses to tough either peas or pasta sauce. Picky eater, right? Maybe not. As children age they develop preferences about their food, based on flavor, texture and, eventually, political and nutritional preferences. Simply because a child refuses a food once, they are not necessarily a picky eater. Often, a food will have to be offered to a toddler or child from 5 to 10 times before they become accustomed to it. The kids who eat the foods are not really picky eaters. No child has been fooled into eating a carrot because it was crunchy like a potato chip – and any parent whose child was “tricked” into that had a child that wasn’t entirely averse to the carrot in the first place.

The really picky eaters are the ones who refuse to eat anything beyond boxed macaroni and cheese and peanut butter sandwiches well into their teens, possibly into adulthood. These eaters become more and more reluctant to try new foods.

But there is one thing that can convince them, even when parents cannot: the “cool factor.”

Not all school lunch options are created equal. Schools have dietary and budgetary guidelines to go by, but giving students the freedom of choice in choosing what they eat is not something that the guidelines can always take into account. My junior high school, for example, sold churros for 50(cents) and you can bet that many students were eating those fried sticks of cinnamon and sugar goodness at least a few times a week. I highly doubt that whatever nutritional standards the “taco casserole” was made to even considered the possibility that the meal would be augmented with a churro and a bag of Doritos. Parents generally only thought about their kids’ school lunches when they were asked for money on the ride to school and had no control over what the kids purchased with that money. Fortunately for parents who worry about their child’s health and waistline more than they used to, this isn’t the case anymore.