"healthy food court options" news and stories

Everybody knows that the safest bet if you want to eat healthy is to cook at home so you can control the ingredients. But that's not always an option when you're traveling or just crazy-busy. A new Food Court Survival Guide from cookinglight.com addresses that dilemma and offers six relatively healthy choices from McDonald's, Taco Bell, Starbucks and other fast-food restaurants.

Sodium, saturated fat and calories were the key considerations for the guide, according to the author, Katherine Brooking, M.S., R.D. While salads and sandwiches with grilled chicken are obvious choices, there were a few surprises on the list. Two items, including the Fresco Grilled Steak Soft Taco from Taco Bell, have beef, which is often considered a no-no for people trying to eat healthy. There's also a "Wok Smart" entrée from Panda Express that's not bursting with sodium (a common pitfall with fast food, says Brooking) and has only 250 calories. In other words, it's not only low in calories -- it's too low in calories for lunch, which should be 350 to 500 calories or more, depending on your individual calorie needs, says Brooking. (She suggests adding some extra brown rice and perhaps another side if you need a full meal).