"habits" news and stories

When I was growing up, nearly every night my family ate dinner together. No matter what else was for dinner, there was always a green vegetable. On the rare occasion that we'd have breakfast for dinner, my mom would serve apple slices and tell us to pretend that they were green (cauliflower and all squashes counted as green). Because of this early conditioning, I have a very hard time feeling like my dinner experience has been complete if there wasn't a green vegetable on my plate.

I realized that this wasn't the norm about a week ago when I was making dinner. Scott wandered into the kitchen and asked what we were having. I replied, "Turkey burgers and baby bok choy, gotta have a green veggie." He looked at me strangely and so I explained my mom's rule of dinner. He said that wasn't the rule in his house when he was growing up, but that he could see how it made some sense.

So now I'm curious. What were the food rules in your house growing up? What are the rules that you've made for your own kids? I've got a couple of others that were also the law in my house growing up, but before I share those, I want to hear yours.

It is never too early to develop good eating habits and, by the same token, it is never too early to develop bad ones, either. Like most habits, children learn by watching and interacting with others, but it turns out that when it comes to food, these "others" might not be the best influence. In a study published online in The Archives of Disease in Childhood, researchers from the University of Michigan relate the results of a study they conducted that looked at a possible cause of childhood overeating. The researchers found, after looking at preschoolers in groups of 3-9, that the kids ate up to 30% more in the larger groups than the smaller ones. Not only did they eat more, but they also ate much faster. This frenzied eating is also exhibited by many different kinds of animals when placed in groups (albeit not with graham crackers to tempt them), so it is likely that it is some manifestation of the survival instinct. The problem is that it can be conditioned into an unconscious impulse if this is the environment that the kids are in all the time.

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With only a few days left until Valentine's, we thought that it would be fun to take a look at the role that food can play in our relationships with a little mini series leading into February 14th.

Yesterday, we talked about what it was like to date someone with really restrictive diet, or conversely, what it was like to date someone with a very broad palate when you were the one with a restricted eating habits. Some shared that the felt it gave them new perspective and forced them to become more creative in the kitchen, while others were of the mindset that "if you are a picky eater, that is remarkably unsexy and you are gone." This all leads us into today's question, which is whether or not you would change your eating habits to impress?

Small things are easy to change and it isn't uncommon for us to be more aware of our eating quirks when we're out on a first date and want to make a good impression. For example, even if you don't particularly care for broccoli, you might find yourself taking a few bites if it is served with your dinner on a first date with a girl you really like. Or perhaps you are a chicken-and-fish kind of girl, but decide to share in an order of beef chili fries at a big football game, since you know your date loves them. The more restrictive the diet, however, the more difficult the change, but there are some dedicated meat-lovers who are willing to go vegetarian, or mostly vegetarian, to try and impress a vegan or vegetarian significant other.

The interesting thing about these types of dietary changes is that they are not permanent. Meat-lovers go back to eating meat and broccoli-haters continue to avoid broccoli, which makes you wonder whether the change is worthwhile in the first place, since there is minimal intention of changing your overall inclinations.

A recent WebMD article highlights some of the alcohol-related results of a new Gallup Poll, and it looks like beer is back on top as America's alcoholic beverage of choice. In the sampling of 1,007 Americans, 41 percent ranked beer as their top pick and 33 percent chose wine. It's also interesting to note that the sample group is based on Americans that are 18 years of age or older. While the number of Americans who say they drink hasn't really increased much since the '40s, according to Gallup, the amount those Americans drink has risen. The most recent figures show Americans drinking 4.5 drinks per week, compared to the average 2.8 drinks per week people reported having in 1996. Perhaps people are becoming more wine and beer savvy, or perhaps, as WebMD suggests, the increase is related to all the good press wine has received for its health benefits.

[Via Fark]