"grilled" news and stories

Well, not really.

However, in an effort to woo back customers who have denied the fried for health reasons, the fast food fried chicken joint will start adding grilled chicken to their stores. The chicken will be called Kentucky Grilled Chicken (so it is KGC), but the company will continue to serve its namesake, fried chicken. The new grilled chicken has been and is currently being tested in Indianapolis, Colorado Springs, San Diego, Oklahoma City, Jacksonville, Fla., and Austin, Texas, with plans for the full national rollout in early January 2009.

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The quesadilla is perhaps the sturdiest of staples in my roster of go-to meals. Lately, my favorite combination is the one you see here: flour tortillas with Monterrey Jack cheese, spinach, black beans, chicken and sweet potatoes. Really, all you need for a satisfying quesadilla is tortillas and cheese, but taking the time to get a few quality components together yields something far more satisfying. As a bonus, the following recipes for black beans, sauteed spinach and mashed sweet potatoes are all great side dishes on their own. I usually wind up using leftover roasted chicken, but grilled or sauteed shrimp are also a great substitution. The assembly is pretty simple, regardless of the fillings you choose, but we'll get back to that later. The following proportions should be enough for two large quesadillas. All of the ingredients can easily be multiplied.

If, by chance, you're firing up the grill for game day, this corn salsa is too easy to not be on your menu. If you've made fresh corn on the grill before, you know how simple it is. Grilled corn is great on it's own, with some butter, salt and pepper, or better yet, mayo, Parmesan cheese, lime juice and chili powder (seriously, try it).

The ingredients in this salsa are easy to vary and I generally just eyeball the amounts as I make it. A good place to start is:
8 average-sized ears of corn
1 medium red onion, sliced into 1/2" to 1" thick rounds (A few tooth picks or skewers in each will help to hold them together on the grill.)
the juice of 2-3 limes
a good handful of cilantro, finely chopped
olive oil

Husk the ears of corn, giving them a rinse to get any last bits of silk off and grill them over fairly high, direct heat, turning them until the kernels begin to blister and darken all over. Brush the onion slices with a little olive oil and grill them as well. Once the corn is done and cool enough to handle, cut the kernels from the cobs with a sharp paring knife and put the kernels in a large bowl. When the onions have softened and taken on some color, pull them off the grill and chop them so they're about the same size as the corn kernels.

Fast Food News recently pointed out an interesting little article on the ways fast food companies produce their "grilled" chicken. The piece, which ran in Fast Company, details the process of how chicken breasts are flavored en masse in a "tumble marinator" before being cooked by jets of hot air and then sent under the hot branding wheels of machines like the CM-40 II Charmarker to get that fresh off the grill look (right). Then they're frozen and shipped. A Burger King chicken breast has over 30 ingredients and Panera's grilled chicken is flavored with beef extract, according to Fast Company. Coincidentally, Fast Food news had another funny post about using meat as a condiment.

This simple combination of skirt steak and cucumber salad is easily the steak dish I make most often. For the salad, combine two cucumbers, peeled, seeded and thinly sliced; one medium tomato, cored, seeded and thinly sliced, minced Thai chili to taste; a good palmful of fresh mint, finely chopped; 3-4 tablespoons of lime juice; and a splash of fish sauce (start with around a tablespoon if you're not a huge fan of the stuff, yet). Toss all ingredients to combine.

As we all know, steak lovers can be pretty particular about how they like their steak cooked. Having said that, I'm not going to insist on any specific method or level of doneness. Most recently, I grilled a 1.5 pound skirt steak, trimmed of excess fat and cut into three pieces, over a very hot (three seconds max with the hand test) fire of hardwood charcoal. If grilling is out of the question, broiling the same skirt steak works just fine. After resting the steak, cut it across the grain into thin strips. This shortens the muscle fibers and yields a more tender cut.

[Photo: Nick Vagnoni]