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How to read a nutrition label

Yesterday, we found out that a lot of people don't know what they're looking for when they read a nutrition label. The Food and Drug Administration, which sets the basic nutritional standards and defines what should be on the label, has a website that is set up to help shoppers understand and use the information on the label more effectively. Their guide to reading a nutrition label covers serving size, calorie content and nutrients, as you can see outlined above in an image from the site. They do a comprehensive job, covering the recommended daily minimums and maximums for foods, fats, calories and vitamins, as well as just about any other question that you could have about the nutritional facts.

Of course, it's also helpful to read the ingredients list to learn what exactly the food consists of, but it's important for a health-conscious shopper to know how to take advantage of the nutritional summary on the packaging. Check out the whole guide - you never know when you might learn something new!

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Filed under: Light Food, Health & Medical, How To

Building the Army a birthday cake

The US Army celebrated its 231st birthday with cake. A very, very big cake. The ingredient list included 540 eggs, 100 pounds of flour, 30 pounds of butter, 30 gallons of milk and 30 pounds of sugar and it took 17 chefs about 1 week to create. How did it work? It was constructed from layered individual sheet cakes - 50 of them, to be precise. 35 gallons of icing were used to cover and decorate the cake. The finished product was 8.5 feet long by 3 feet wide and weighed more than 250 pounds. It was served at the Pentagon June 14th to approximately 1,500 people.

Elsewhere in the country, individual divisions had their own celebrations with even more cakes.

Granted, this cake - which is still very impressive - doesn't come close to rivaling the world's largest birthday cake, which was built last year in Las Vegas and used 30,000 half-sheet cakes and 40,000 pounds of frosting. The end result was a cake which weighed in at 65 tons.

There is one more cake close-up after the jump, as well as a picture of the world's largest birthday cake.

 

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Filed under: Super Size Me, Methods

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Battle brewing over whisky

Scotch whisky is enjoying unprecedented popularity around the world, especially in Asian countries. The annual foreign market is more than £2 billion. Understandably, the distillers would like to hold on to as much of this market as they can, but there are some who are none too happy about the current market.

In India, sales of whisky have enjoyed a fifty percent increase in the last year and a Scotish Whisky Association (SWA) representative said that "India is the industry's number one trade priority." That is where the trouble starts. The SWA is protesting the 212-525% taxes and tariffs on their imports, which the Indian government and distillers say is necessary to protect local products. Indian distillers, in turn, are protesting the fact that the EU does not permit them to sell their own brew as "whisky" in Europe because it is molasses-based, not cereal-based. The Indian distillers, like magnate Vijay Mallya, say that having to call their beverage an "Indian spirit" hurts sales and the EU's labling requirements amount to protectionism, especially since they are not asking to call their products "scotch," and are willing to use the label "Indian whisky."

Efforts towards a settlement have failed thus far, but the EU is apparently conducting negotiations to see if a resolution can be reached.

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Filed under: Drink Recipes

Chocolates to get warning labels in UK

The Guardian reports that Cadbury Trebor Bassett and Mars, rivals in the world of chocolate confectionery sales, are joining together to support a campaign that places warning labels on chocolates in the UK. The "Be treatwise" campaign was conceived by the Biscuit, Cake, Chocolate and Confectionery Association. It takes a cue from the warning labels on cigarette packaging and encourages placing labels on products that will echo the government’s messages about maintaining a healthy lifestyle. Labels will feature a variety of different messages, such as "Be active for 30 minutes" and "Being Active doesn't have to mean sweating at the gym". The labels will also include standard nutritional information, including fat and calorie content.

According to the Heath Status Calorie Calculator, a 150lb person would have to jog for 30 minutes to burn off the number of calories in a Mars bar.

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Filed under: Trends, Newspapers, Ingredients

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