• Food to eat while you enjoy The Kentucky Derby.
• What happens when a food lover finds out she's allergic to gluten?
• Should we be drinking more sake?
• Mmmmm...egg sandwiches.
• Uno Chicago Grill is now trans fats free.
• Who won the 2008 Mushroom Fluff Contest?
• Reviews: Banq and the Ahla Brookline Food Tour.
• This week's recipes: Sauerkraut in Hard Cider, Brownies, and Matzo Brei.

Our pancake roundup this morning only included eight delicious recipes that were sure to tempt just about everyone to get out their frying pan and make up a batch. But as tempting as they may have been, most of the recipes presented there would not be good choices for gluten-free eaters because they were almost all flour-based. In fact, most pancake recipes are. Fortunately, there happen to be a lot of equally delicious gluten-free pancake options out there that ensure everyone who wants to can celebrate Fat Tuesday (a.k.a. National Pancake Day).

The easiest GF option is a pancake mix. Jay used Kinnikinnick Pancake Mix to make the lovely stack pictured above. There are many mixes out there to choose from, including Bob's Red Mill, which is widely available at Whole Foods Stores.

If you want to make your own, try using an alternative flour, as was done in these Rice Flour Crepes or Almond Flour Pancakes. You can find several more GF pancake recipes here, which use buckwheat, quinoa, potato flour and other gluten-free bases.

[Thanks for the reminder, Jay!]

Unfortunately for those who are gluten-intolerant, the standards for gluten-free foods aren't exactly standard, so it can be risky when buying many foods, especially processed foods, at the store. The Food and Drug Administration (FDA) is in charge of regulating the nutritional information that gets put on food labels and they have drafted a proposal that would set a standard definition for the term "gluten free" and set standards for food producers to follow to meet it.

"Currently there is neither a regulatory definition of the term 'gluten free,' nor is there agreement among manufacturers or consumers as to what this term means," said the FDA. Their new rules state that "gluten free" foods must not have any type of wheat, rye or barley, including hybrid grains that use them. They allow for the use of such grains if the gluten is completely removed before processing, however. The terms that will be imposed on those who violate the new guidelines, assuming that they are accepted, has yet to be determined. The FDA will take comments on the proposal (PDF) for several weeks before revising it and making their final ruling.

Shauna, the Gluten-free Girl has been living with Celiac disease her entire life, but has only been eating gluten free for just over a year and a half. In that time, she has felt better than she ever did before and she has definitely learned more about gluten-free cooking and baking than she ever thought she would know. By her own admission, she does not make gluten free baked goods all that often, in large part because it is more complicated than a standard muffin and the pre-made mixes are usually just as good. This particular batch of Gluten Free Blueberry Muffins, however, she made completely from scratch. In her post, Shauna explains how she developed a feel for using gluten free flours - sweet white sorghum flour, white rice flour and tapioca flour in this case - to achieve the familiar consistency of a muffin made with wheat. To the inexperienced, gluten free baking sounds like a challenge, but as with anything else, familiarity makes things easier and Shauna's successful muffins prove that point.

Back in August, we started looking at a category of beer that is getting increasingly popular as awareness of celiac disease and gluten intolerance grows: gluten free beer. At the time Anheuser-Busch was just starting to test their own gluten-free brew, but it must have been a success because the company is now ready to release their newest product. Redbridge beer is completely wheat and gluten-free and is described as a "full-bodied lager brewed from sorghum for a well-balanced, moderately hopped taste." It contains 4.8% alcohol per bottle and will be sold in six packs at higher end grocery stories (described as "stores carrying organic products) and in some restaurants.

This marks the first truly mainstream GF beer on the market, as others like Bard's Tale Beer's Dragon's Gold and Ramapo Valley Brewery's Passover Honey Beer are all produced by small breweries in small batches and are not available everywhere.

There are a lot of gluten-free bread mixes on the market from a number of different companies, but Bob's Red Mill is one brand that I see most often, as they carry it prominently at Whole Foods. Reading the packaging on some of their yeast mixes, I noticed that they gave instructions for making the dough in a bread machine and I couldn't help but wonder if the dough would develop properly under such conditions, as even though the yeast will thrive in the bread machine environment, the ingredients are quite unlike the typical flours used in bread. Odds are, they probably work out reasonably well or the company would not continue to instruct people to use the machines. If you want to make GF bread on a regular basis, however, you might want to consider switching to a machine that has an actual gluten-free cycle programmed in to it. The Breadman TR875 is the first one that I've heard of that is equipped with such a feature. The stainless steel machine can handle up to 2-pound loaves and also offers pasta, jam, and pizza-dough cycles.

After getting stuck under a lawnmower, Des Moines radio personality Van Harden says that he lost his taste for bread completely. Harden said "Doctor's can't explain it," but it could be the case that he experienced a side effect as doctors revived him from anesthesia after his surgery. With no appetite for bread, Harding was essentially living an Atkins-style life, but he did miss the taste pizza even though he didn't actually want to eat the wheat-based crusts.

Necessity is the mother of invention, so Harden came up with a 100% cheese crust pizza, complete with toppings. Think of it as being a stuffed-crust pizza, without the actual crust. Over the weekend, in what appears to be the first release of the product, over 200 were sold at two Des Moines Hy-Vee stores. More store are scheduled to offer the Atkins-friendly, gluten-free pie soon.

I came across this photo by Olivander on Flickr's close shots pool the other night. 

You may have guessed by now that it's not some sort of new food-irradiation gizmo. That is, if you're the type of person who reads headlines. This electric inferno is the last thing your bread sees before it becomes, well, toast. When will this senseless destruction of gluten-based products end?!?   

[photo: Flickr]

Two Florida families have now filed suits against McDonald's after the fast food giant recently admitted to seasoning its French fries with dairy and gluten products. According to the Sun-Sentinel, one suit comes from a Coral Springs family of an autistic girl on a gluten-free diet. Some believe that gluten-free diets can help curb the effects of autism. Another suit was filed by the parents of girl suffering from celiac disease, a disorder involving the inability to process gluten. The Coral Springs family hopes that the $5 million in damages sought in the suit will be used for research into autism and celiac disease, their lawyer said. A similar suit was filed in California last month.

After disclosing that its fries contain more trans fat than the nutritional information claimed, McDonald's revealed that their frence fries also contain potential allergens from dairy and wheat. The fries had always been considered to be safe for customers with a gluten intolerance, as the suppliers of the potatoes remove all potential allergens before shipping them, but the flavoring agent that McDonald's uses has derrivatives of both wheat and milk ingredients.

The revelation comes following the laws passed at the beginning of the year which require companies to disclose potential allergens, including eggs, nuts, fish, shellfish, wheat and soy. The director of nutrition at the company says that proteins found in the wheat and dairy are what cause allergic reactions and that they are not present in the flavoring agent. She also notes that if you have been eating the french fries without experiencing an allergic reaction, you will be able to continue to do so.

Even if it does not affect those with allergies, vegetarians may be concerned that the fries contain ingredients derived from dairy.

Monosodium glutamate (MSG) is a flavor enhancer that has been used in a wide variety of food products over the years. It is a sodium salt of glutamic acid, an amino acid. Resembling salt or sugar in appearance when it is isolated from a food, MSG does not have a distinctly recognizable taste. It triggers the taste buds newly classified as being sensitive to "umami", a savory taste and loanword borrowed from Japanese.

Chefs, even before giving a name to umami, have been using ingredients with a naturally high glutamate content to enhance the flavor of dishes. It is found in large quantities in ingredients such as tomatoes, mushrooms, corn, parmesan cheese and soy sauce, in addition to occuring in meats, like beef and chicken. It is the perception of MSG as a food additive - rather than as a naturally occurring flavoring - that has given it a bad name.