...Well, almost. The corporation has officially switched all of its cooking oils to trans-fat free in its U.S. and Canadian restaurants, but many of the premade products - like pies and cookies - still contain the artery-clogging ingredient.
You probably remember hearing about this - or even thinking it had already happened- because Mickie D's announced the plan awhile ago. In fact, while they were drumming up press, Wendy's, KFC and Taco Bell all made the switch to trans fat-free cooking oil.
So, thanks, McD's. Now Americans and Canadians have another way to rationalize our insane consumption of fried foods.
When my mom was growing up in suburban Philadelphia in the fifties, there was one woman on her block who made homemade doughnuts to give out for Halloween each year. Her house would invariably be the first stop for all the neighborhood kids, because when they were gone, they were gone.
I always felt such envy that by the time I got old enough for trick or treating, homemade treats were a thing of the past. However, because of my mom's stories, I can't help but think of doughnuts as a item perfect for around the holidays. Just to up the level of old-timey nostalgia, after the jump is the recipe for doughnuts from the Little House on the Prairie cookbook.
One of the things with which I have fallen in love in recent history is squash blossoms. When I first encountered these, I was slightly turned off by the idea of eating such giant flowers, even though I wasn't unfamiliar with edible flowers. It's just that the edible flowers I've eaten in the past have been small things that have been tossed in with salads.
For some reason, this picture of squash blossoms over on food blog Big City, Little Kitchen makes me want to sit out on a sunny deck with a glass of lightly chilled wine and a plate of these things, as prepared in the recipe for Fried Squash Blossoms in the post. The cool thing is that the recipe, though uses the standard stuffing of ricotta cheese, uses cornmeal as the breading.
I know that we had eggnog popovers yesterday morning, but I couldn't resist just one more eggnog-based recipe. Actually, it was the fact that the popovers were so tasty and reminded me so much of pancakes that I decided to try these.
Eggnog, especially prepared eggnog, is usually relatively thick, so it substitutes in equal volumes for buttermilk in a recipe. It does not have the same properties as buttermilk, however. Buttermilk is slightly acidic and recipes that use it often also use baking soda, which reacts with that acid to produce lift. Since eggnog is not acidic, I used baking powder and also added a beaten egg white to give the pancakes some lift. Overall, the pancakes were tender and tasted lightly of eggnog. You can add a little bit of rum extract, if you have it on hand, to jazz them up a bit, too.
Despite the holiday reference, this is not a Hanukkah oriented book. In fact, it's more about all-American fried foods of the variety that you'll find on hundreds of menus and in bakeries across the country, including things like Mozzarella Sticks, Coconut Shrimp, Chicken Fried Steak and Chocolate Devil's Food Donuts, among its 120 recipes. Each one is simple and all you really need to know how to do is work an oven to turn out impressive (and healthy) results. With only some heat and a little bit of oil, included primarily to prevent sticking and encourage browning, you should be able to obtain crisp exteriors and tender interiors on everything you make - just like deep fried foods, only there won't be as much fat to cover up the base flavors.
Hanukkah is known as the "festival of lights" and is a holiday in which oil has a special meaning. To put it very, very briefly, Hanukkah celebrates a miraculous occurrence where one night's worth of oil burned for eight. There is a lot of oil used in foods that are served for this holiday and much of it is used for frying. The two most well-know Hanukkah staples are sufganiyah (jelly-filled donuts) and latkes, or potato pancakes. As good as these two foods are, health-conscious holiday revelers don't always want to completely blow their diet with a meal of entirely fried foods, nor do they want to restrict themselves to only a few bites of this holiday favorite. Recognizing the health conscious, many people who host Hanukkah parties plan to serve baked latkes, as well as fried.
Baked latkes are often undercooked and not nearly as crispy as fried ones, but this recipe makes an excellent stand-in that is better than most. A minimal amount of oil is still used to grease the baking sheets, and the latkes turn out to be very crispy and very satisfying - with far less fat than ordinary latkes. They have a good potato flavor and, because they are thin, are not undercooked in the center.
If you're planning on frying up your turkey for Thanksgiving, you probably should avoid propane-powered gas fryers. Although some chefs endorse them, often citing fast heating times as one of their reasons, Consumer Reports and product safety-testing nonprofit Underwriter Laboratories (UL), has found them to be unsafe. Most of the dangers pertain to fire risks because the units are highly combustible and a spillover of oil can cause the whole unit to ignite. Most tip over easily and many have no thermostat controls, which would prevent the cooking oil from coming close to "600 degrees [F],...the flash point of oil."
A safer alternative is an electric fryer. UL endorses the Turk N' Surf, which has a safety shutoff and adjustable thermostat. It is also safe enough to use indoors and produces a finely fried turkey.
If you already have a gas fryer and are not planning to replace it before Thanksgiving, keep some of these safety tips in mind:
Use outdoors on a flat, fireproof surface, away from buildings, pets and children.
Never leave it unattended and keep a close watch on the oil temperature.
Use very well insulated pot holders when touching the unit and wear safety goggles to protect your eyes from to possibility of oil splatter.
Keep an all-purpose fire extinguisher nearby in case anything goes wrong. You might want to have the number for take-out on speed dial, too, as a backup.
It seems like onion rings sell based on smell alone in steakhouses and other restaurants. Too often, they are served in unattractive bricks of onion shreds or have at least three times as much batter than onion per ring. A good onion ring has to - first and foremost - be a ring, and it should be one with a good ratio of onion to batter. Anne, of Anne's Food, has captured what appear to be perfect onion rings. She notes that she would have liked a thicker coating of batter, but the batch in this particular photo looks just right. Another tip for making good onion rings is to use sweet onions, which add a milder flavor and are especially good if you like to add spices to your batter.
David Blaine at From The Back Kitchen recently posted about his experiments trying to develop new menu items around plantains. Faced with nearly 50 pounds, I guess he had plenty of chances to explore. Blaine says he tried grilling and roasting plantains both with and without the skin. From the photos, it looks like most of the plantains were cooked when they were still quite starchy. Unlike bananas, plantains can and should still be eaten when their skins are completely black. My standby method is peeling them with a knife, slicing them on a bias into half- to quarter- inch thick slices and shallow frying them in either butter or vegetable oil. A good dose of kosher salt and cracked pepper finishes them off. A little hot sauce never hurt them either.
We saw a woman try to bake cookies in her car, with good success, yesterday. But the gold standard of "natural" cooking would be frying an egg on the sidewalk, though car engine cooking might be a close second. Many people say that this method works.
Egg whites coagulate between 144 and 149F and yolks need an even higher temperature, so the sidewalk would have to retain a significant amount of heat for the experiment to work. Black asphalt can be 10 degrees hotter than lighter pavement, so you may want to work in the street, to increase your odds of success.
There are any number of people who have attempted to fry an egg on the sidewalk, but the problem is that many people live in places where it doesn't get all that hot. The Alberta Egg Board says that the experiment will work when the temperature is over 35C/95F, but I couldn't find any evidence of that working for anyone. The two hottest videos I found were this one, where it reached 106F just outside of San Francisco recently, and a video in Arizona, where it was also 106F. Neither worked.
I don't know if I believe that this will work, but if you've ever tried it, let us know!
Earlier this week, I mentioned that I was doing some frying at breakfast, since I wanted something sweet that didn't involve using the oven. I ended up making beignets. Beignets are made from a yeasted dough that is deep fried and covered, usually, with powdered sugar (although savory versions exist). They are similar to doughnuts, but are almost always cut into small squares and lack the center hole that practically defines a doughnut. New Orleans is famous for its beignets and making them at home is almost as good as hopping on a plane and heading to Cafe du Monde to pick up some fresh ones, served with a cup of coffee with chicory on the side. You can try the recipe yourself, or stick to your summertime diet and just feast on food porn here.
After making a batch of doughnuts this morning, it struck me that I was getting quite hot as I worked over the stove. Of course, the high humidity played a part, but there was no doubt that much of the heat was radiating out of the 370°F vat of oil. The reason that I took particular notice is that, over the weekend, I had a discussion with a friend who attempted to convince me that frying was a better way [than baking] to cook in the summer, since it didn't heat the house up.
I beg to differ.
The oven has to preheat and bake whatever it is you want to eat, but the oven door is open for very little time during the baking process and releases only a small amount of heat into the room. The oil, on the other hand, is a constant and long-lasting source of heat, not to mention the fact that the cook (me) has to stand over the hot oil and supervise whatever is being cooked.
If you've heard that frying is cooler, do you fry in the summer? Frankly, if I'm worried about heating up the house, I'm more likely to make a salad or a batch of ice cream - neither of which heats up the kitchen in the slightest.
Yesterday's New York Times featured a great account of eating a variety of insects in Thailand's Ubon province. Jennifer Gampell writes about tackling crunchy, salty fried scorpions (right), as well as grasshoppers and crickets. She passes on the large water beetles, but apparently takes a liking to a type of fly, fried with lemongrass and served in a spicy salad of chili and green papaya. Meals like this are abundant at roadside stalls in Ubon, Gampell says. The details of exactly what and where she ate are a little cloudy, however, since English names and locations seem, at times, hard to come by.
Frito-Lay is changing its Lay’s line of potato chips to give them a healthier nutritional profile. The
company is switching to frying
in sunflower oil from cottonseed oil, a move that will reduce the saturated fat content in the chips by 66%. Though
some people, analysts and consumers alike, worry about a taste change in the best-selling snack food, the company says
that it has been selling sunflower-fried chips in Canada and the UK (under the Walker’s brand) with only positive
feedback from customers. There are other brands, including Kettle Chips, which currently use sunflower oil
Sunflower oil is made from sunflower seeds and is higher in
vitamin E than any other vegetable oil. There
are three types of sunflower oils: linoleic, high oleic and NuSun, all created through selective cross breeding of
sunflower plants. Linoleic sunflower oil is the original oil, with low saturated fat levels (11% saturated) and a
clean, light taste. Because it is so high in polyunsaturates, it is susceptible to oxidation during frying. The high
oleic oil is unusually high in monounsaturated fats (82% monounsaturated, 9% polyunsaturated, 9% saturated) and was
created to preserve the benefits of traditional sunflower oil but to be better for frying, so as to have a greater
commercial application. In fact, this is most likely the type of oil that is being used by Frito Lay. NuSun is the newest type of sunflower oil. It is
shelf-stable without the need for hydrogenation and falls somewhere between the linoleic and high oleic oils, with 65%
monounsaturated, 26% polyunsaturated and 9% saturate fat.
By comparison, cottonseed oil is 27% saturated fat.
This isn't turning potato chips into health food, per say, but it is a very positive change in the snack food
industry. And that’s something that can really make you “get your smile on.”
McDonald's recently updated the nutrition facts for its french fries,
adjusting the levels of trans fats in a large serving from six grams up to eight. The change came when the fast food
giant reassessed the nutritional values of its foods in December with a more accurate testing process, according to a
recent AP article.
The total fat in a large order of fries is now 30 grams, not 25, as was previously thought.
I don't know
that that knowledge alone will really be the last straw that turns people away from some McD's fries, but it's
interesting, nonetheless. Many have urged McDonald's to fry with healthier oils such as canola, but consistency
issues and fears over altering one of their signature products have made such changes slow to occur.
Also,
here's a recent piece about the recent "re-imaging" of many
McDonald's locations.