While in Britain they may have a hard time giving up potato chips as a favorite snack, not everyone is eating so unhealthily. In Canada, a recent study determined that the number one snack is fresh fruit and noted that it was chosen over other snacks about 20% of the time. The next most popular snack foods, in order of popularity, were chocolate, yogurt and cookies, each of which were chosen roughly 7% of the time. Potato chips were consumed at just 6% of snacking opportunities.

The survey also noted that more than two-thirds of all healthy snacks were eaten during the day, with more indulgent treats - chocolate, potato chips, ice cream - appearing in the evenings.

Fruit has been the most popular snack for some time now, but there is a definite trend towards healthy eating, marked by the presence of yogurt in the number 3 spot this year. "In 2005, 21 per cent of individuals ate yogurt in an average week compared to 15 per cent of individuals surveyed in 2001." Increasingly, consumers are opting for the "guilt-free" snacks, and since their interest is increasing, so is the quality of the products from the manufacturer's side, continuing the trend

While fresh and in-season is always the best, sometimes you want to make a strawberry muffin in the dead of winter, right? It's a little late now for strawberries and some other fruits that reach their peak in early summer, but you can still freeze time for some of the season's later fruits and vegetables. It doesn't take a genius to do it, just a freezer and some good storage containers. CD Kitchen has a good summary of what types of fruits freeze well, and what do not (like pears and bananas), though HGTV would disagree with that. BBC's Food site also has some tips for vegetables, as well.