"foods" news and stories

The Satiety Index was developed by an Australian researcher who was looking into the relationship between what we eat and how hungry we are afterwards. The testing involved feeding volunteers 240 calorie portions of 38 different foods after which volunteers ranked their appetite (or lack thereof) and had their food choices monitored for a period after eating them. White bread was used as a baseline, with a satiety ranking of 100.

"Roughly speaking," said Dr. Susanna Holt from the University of Sydney, the woman who ran the study, "the more fiber, protein and water a food contains, the longer it will satisfy." Bulky foods, which produced larger portion sizes for the amount of calories consumed, also made eaters feel fuller simply because they had more stuff in their stomachs. The full index scores the following as less satisfying than white bread (ranked 100): croissants (47), peanuts (84), ice cream (94). The following were more satisfying: french fries (116), white rice (138), cheese (146), eggs (150), popcorn (154), beef (176), oranges (202), oatmeal (209) and potatoes (323).

In addition to fiber and protein rich bulky foods, we can also see that white bread is not that filling in the overall scheme of things.

Source

The New Year is always full of possibilities. There are meals to be eaten, recipes to try and, of course, a slew of new food trends that will shape the way we eat and what food issues will be at the forefront of the news. Of all the trends that seemed to be pushing towards the forefront in recent months, these are some of those that look like they're about to have a breakout year.

Single Origin Chocolates - Dark chocolate was the hot item last year, but more companies, including Hershey's, are introducing and promoting single origin chocolates with cocoa beans from one country - or even one plantation - for their unique flavor profiles.

Healthy Soft Drinks - Jones Soda has eliminated high fructose corn syrup from their recipes. Enviga has been fairly successful so far, thanks to the large amount of publicity that it has received, and Diet Coke Plus will be coming to stores in a few months. Look for other soda companies to follow suit.

Healthy Food Labels - Hannaford supermarket introduced a labeling scheme of their own to direct shoppers to healthier foods and the traffic light system was a success in the UK. Don't be surprised to see more obvious messages about what is and is not good for you.

We first heard about Cacao Reserve chocolates, the new premium line from Hershey's, a couple of weeks ago. It is the first Hershey's-branded premium chocolate line, since up until this point, all of the gourmet products from the company have been produced by Scharffen Berger or Joseph Schmidt Confections, the two luxury chocolate brands that Hershey's acquired. Cacao Reserve is all-natural and, like so many other new chocolates, is categorized by cacao percentage, not just "milk" or "dark." They seem to carry the full line, although I did not see the "country of origin" bars (with beans from specific countries, at Target and I picked up a couple bars to try.

With the amount of bacon that we have seen on this site this year, 2006 should have been the year of the pig (2007 is actually the year of the pig). It has popped up everywhere from breakfast plates to evening cocktails. Some say that Everything Tastes Better with Bacon, but after checking out our list of the top 8 uses for bacon from the last year, you can decide for yourself if you have been Seduced by Bacon:

• Since breakfast is the most important meal of the day, why not start it off with a big bowl of Bacon cereal?
• Cereal isn't the only bacon-infused breakfast option. French toast and bacon sandwich could be a more appetizing choice if you're not the cereal type, or you could simply opt for bacon waffles. Bacon breakfast cookies will give you a bacon fix on the go.
• BLT's have much too small a ratio of bacon-to-nonbacon. The ultimate bacon sandwich or a deep-fried bacon Double Quarter Pounder are both much more meat-oriented.
• Gummy bacon isn't bacon flavored, but if you like the idea of bacon in candy, bacon caramel might be just what you're looking for
• For dessert, a generous serving of bacon ice cream is in order, and this kind actually has chunks of bacon in it, much like the bacon ice cream that Marcel mixed up on Top Chef.
• The bacon martini is not a drink for everyone. You may have to be an addict - not that we condone alcoholism or bacon-aholism - to get it down.
• You can't keep bacon in it, but the bacon wallet will help you bring home the bacon, in addition to looking like it. The only odd thing here is that the wallet is made of faux leather - couldn't they have gone for the real thing?
• Time, bacon and eggs heal all wounds, especially if you use bacon and eggs bandaids to help speed the healing process along.
• We suspect that the bacon trend may continue into next year, since we recently found out about the existence of chicken fried bacon (with gravy), which sounds like it will be an instant hit at the fried-food havens that are county fairs.
• Last, but certainly not least, we have heard that eating bacon and participating in open discussion of the pork product may be the single most important part of achieving world peace. Peace Through Pork makes a good point.

To avoid putting on the extra pound or two during the holidays, which are notorious for making large quantities of tempting and sometimes fattening foods readily available, all you really need to do is apply some common sense and avoid giving in to the excuses that the season offers.

• First and foremost, make sure to drink plenty of water. Not only will it offset the extra calories that you might consume if you were to drink only holiday drinks (eggnog, cider, cocktails, wine), but it will help fill you up and make you less likely to overeat in general.
• Don't stand near the buffet and nosh at parties. Take one plate full of what you feel that you should eat, then let it be. Try eating slowly over the course of the evening. It'll make you feel fuller.
• Before going out, especially if you know that your favorite fried latkes and other high-calorie favorites will be on the menu, eat a healthy snack to fill up. Try not to skip meals before on the excuse that you're going to eat a lot later. You'll eat less if you're not hungry when you walk in the door.
• If you're the one entertaining, make sure to have plenty of healthy snacks - low fat dips, veggies, etc - in addition to more decadent options so you give yourself and your guests a few good options. Look for lightened versions of favorite recipes (Cooking Light and Eating Well are good places to start), too.
• Last but not least, don't panic if you "give in" and have an extra slice of cheesecake or a few too many holiday cookies. One meal on one day is not enough to ruin your diet or your health, so it's not worth beating yourself up over. Keep a positive attitude and try to make better choices next time. • Be the designated driver. Stick with nonalcoholic drinks during a party and you'll save your friends and your waistline

Source