Unlike some states, there is no state food of Indiana, but if you want to inject something from the state into your SuperBowl menu, there are lots of foods that originated in or are otherwise associated with the crossroads of America. For example, Van Camp's Beans was established in Indianapolis in 1861 as a result of the popularity of pork and bean dishes with the early residents. Clabber Girl baking powder, Wonderbread, Gatorade and Endangered Species Chocolate all originated in the state as well, and there have been many noted Indiana fans who also got into the food business, like Orville Reddenbacher.

So, an Indy-oriented menu will have baked goods (made with baking powder), pork and beans, chocolate and popcorn. If you can find some at the market, you could add deep fried strawberries in for dessert, or opt for other fair foods, like corn on the cob dipped in butter. But according to the Indy Star, the one food that really says Indiana is a breaded pork tenderloin sandwich (Hoosier rib-eye sandwich is a close second). You can find a recipe for this (semi) regional treat here.

"Eat food. Not too much. Mostly plants."

Those are the words that Michael Pollan uses to open his piece, Unhappy Meals, from yesterday's New York Times magazine. The short statement is the very simplest way to condense the way that we are supposed to eat to ensure our continuing good health and reduce our risk for various health problems that are associated with food intake. After all, it seems like it seems like just about everything you put into your mouth can do something bad to your body, these days.

But this basic advice is deceptively simple. It is not always easy to find "real food" and it is hard to motivate yourself to keep away from favorites (meat, cheese, chocolate) for long periods of time. This is the issue that Pollan tries to tackle in his the 12-page long (online page length) article, where he looks at how, why and why eating became so complicated and if it is still possible to eat both nutritiously and well.

Easy meal prep is hot right now. By this, I am referring to the make-and-freeze dinner businesses that are thriving all across the US. With names like Dream Dinners, Super Suppers, My Girlfriend's Kitchen, Supper Thyme USA, What's for Dinner and Dinner by Design, all appeal to the "busy family demographic, where people want to have home cooked meals but don't necessarily feel that they have the time to do it themselves. These businesses offer kitchens with lots of partially assembled meals and ingredients that you can put together in combinations that your family will like. Typically, meals are prepared for a week or two in advance and everything can be frozen. Heating instructions (and any other cooking suggestions, if needed, are included.

The trend is so popular that it is starting to spread out of the US. In London, a chain called Dinners Made is springing up and gaining popularity with those who are looking for food to make in advance and freeze, and also with those who want to entertain and don't have time (or perhaps the ability) to cook everything from scratch without some assistance. Using Dinners Made means that the recipes are included, prep is done and cleanup is taken care of, as they are at every similar easy meal prep shop. Combining the convenience of working in the store with below-restaurant prices, a flexible menu and fresh ingredients, it's not hard to see why the idea is spreading so rapidly.

It's hard to tell how many calories something has just by looking at it. We already know what an ounce of nuts looks like - but what do servings of other common foods look like? Wisegeek took pictures of 200 calories portions of 71 common food items, including everything from staples like flour, cornmeal, oil and butter to muffins, ketchup, bacon, Powerbars and Tootsie Pops. They every carefully cut down the items that were more than 200 calories per piece to provide the most accurate visual example possible. Measurements are given in grams or milliliters, as well as calories. And as an additional bonus, every item was shot on the same plate, bowl or glass, so the size of each item can easily be compared to its neighboring items.

Now, calories aren't the only thing to take into consideration when planning your diet, but it is still nice to see that one glazed donut doesn't have quite as many calories as a bakery muffin or a bagel because it makes it that much easier to enjoy every once in a while.

The Satiety Index was developed by an Australian researcher who was looking into the relationship between what we eat and how hungry we are afterwards. The testing involved feeding volunteers 240 calorie portions of 38 different foods after which volunteers ranked their appetite (or lack thereof) and had their food choices monitored for a period after eating them. White bread was used as a baseline, with a satiety ranking of 100.

In addition to fiber and protein rich bulky foods, we can also see that white bread is not that filling in the overall scheme of things.

The New Year is always full of possibilities. There are meals to be eaten, recipes to try and, of course, a slew of new food trends that will shape the way we eat and what food issues will be at the forefront of the news. Of all the trends that seemed to be pushing towards the forefront in recent months, these are some of those that look like they're about to have a breakout year.

Single Origin Chocolates - Dark chocolate was the hot item last year, but more companies, including Hershey's, are introducing and promoting single origin chocolates with cocoa beans from one country - or even one plantation - for their unique flavor profiles.

Healthy Soft Drinks - Jones Soda has eliminated high fructose corn syrup from their recipes. Enviga has been fairly successful so far, thanks to the large amount of publicity that it has received, and Diet Coke Plus will be coming to stores in a few months. Look for other soda companies to follow suit.

Healthy Food Labels - Hannaford supermarket introduced a labeling scheme of their own to direct shoppers to healthier foods and the traffic light system was a success in the UK. Don't be surprised to see more obvious messages about what is and is not good for you.

We first heard about Cacao Reserve chocolates, the new premium line from Hershey's, a couple of weeks ago. It is the first Hershey's-branded premium chocolate line, since up until this point, all of the gourmet products from the company have been produced by Scharffen Berger or Joseph Schmidt Confections, the two luxury chocolate brands that Hershey's acquired. Cacao Reserve is all-natural and, like so many other new chocolates, is categorized by cacao percentage, not just "milk" or "dark." They seem to carry the full line, although I did not see the "country of origin" bars (with beans from specific countries, at Target and I picked up a couple bars to try.

With the amount of bacon that we have seen on this site this year, 2006 should have been the year of the pig (2007 is actually the year of the pig). It has popped up everywhere from breakfast plates to evening cocktails. Some say that Everything Tastes Better with Bacon, but after checking out our list of the top 8 uses for bacon from the last year, you can decide for yourself if you have been Seduced by Bacon:

• Since breakfast is the most important meal of the day, why not start it off with a big bowl of Bacon cereal?
• Cereal isn't the only bacon-infused breakfast option. French toast and bacon sandwich could be a more appetizing choice if you're not the cereal type, or you could simply opt for bacon waffles. Bacon breakfast cookies will give you a bacon fix on the go.
• BLT's have much too small a ratio of bacon-to-nonbacon. The ultimate bacon sandwich or a deep-fried bacon Double Quarter Pounder are both much more meat-oriented.
• Gummy bacon isn't bacon flavored, but if you like the idea of bacon in candy, bacon caramel might be just what you're looking for
• For dessert, a generous serving of bacon ice cream is in order, and this kind actually has chunks of bacon in it, much like the bacon ice cream that Marcel mixed up on Top Chef.
• The bacon martini is not a drink for everyone. You may have to be an addict - not that we condone alcoholism or bacon-aholism - to get it down.
• You can't keep bacon in it, but the bacon wallet will help you bring home the bacon, in addition to looking like it. The only odd thing here is that the wallet is made of faux leather - couldn't they have gone for the real thing?
• Time, bacon and eggs heal all wounds, especially if you use bacon and eggs bandaids to help speed the healing process along.
• We suspect that the bacon trend may continue into next year, since we recently found out about the existence of chicken fried bacon (with gravy), which sounds like it will be an instant hit at the fried-food havens that are county fairs.
• Last, but certainly not least, we have heard that eating bacon and participating in open discussion of the pork product may be the single most important part of achieving world peace. Peace Through Pork makes a good point.

• First and foremost, make sure to drink plenty of water. Not only will it offset the extra calories that you might consume if you were to drink only holiday drinks (eggnog, cider, cocktails, wine), but it will help fill you up and make you less likely to overeat in general.
• Don't stand near the buffet and nosh at parties. Take one plate full of what you feel that you should eat, then let it be. Try eating slowly over the course of the evening. It'll make you feel fuller.
• Before going out, especially if you know that your favorite fried latkes and other high-calorie favorites will be on the menu, eat a healthy snack to fill up. Try not to skip meals before on the excuse that you're going to eat a lot later. You'll eat less if you're not hungry when you walk in the door.
• If you're the one entertaining, make sure to have plenty of healthy snacks - low fat dips, veggies, etc - in addition to more decadent options so you give yourself and your guests a few good options. Look for lightened versions of favorite recipes (Cooking Light and Eating Well are good places to start), too.
• Last but not least, don't panic if you "give in" and have an extra slice of cheesecake or a few too many holiday cookies. One meal on one day is not enough to ruin your diet or your health, so it's not worth beating yourself up over. Keep a positive attitude and try to make better choices next time. • Be the designated driver. Stick with nonalcoholic drinks during a party and you'll save your friends and your waistline

As hard as it is to believe, the New Year is almost upon us and with that new year comes a new forecast of product trends from the consumer research group Mintel International. It looks like sustainability isn't going to be as hot an issue as the local food movement would like it to be - not yet, anyway. It will still gain ground with mainstream consumers, but by and large the focus is not yet on production. People are more focused on personal wellness, getting more specific than last year's general interest in "superfoods." Mintel predicts that Amazonian foods - including açaí and other rainforest botanicals that promise over-the-top health benefits - will really hit the mainstream through companies that are known for healthy products, like Odwalla. Other trends that they are forecasting for food processing and sales include an increased targeting of baby boomers and teens; revitalizing interest in traditional, quality (not on-the-go) breakfast foods; more web-based marketing, including more contests and giveaways; and a simplification of marketing slogans and packaging.

Today is Black Friday, which means that millions of people will be storming the shops in search of holiday deals and discounts. I, like so many others, prefer to do a lot of my holiday shopping online, which is how I happened to come across these adorable Breakfast Earrings. The earrings dangle about 3cm and are made of miniature resin breakfast foods. You can mix and match a combination of slice of toast, a stack of pancakes, a fried egg and bacon, or pair up two of the same foods for a matching set. Each is accented with a small teal Swarovski crystal for a little bit of color, although it'll be hard for people to take their eyes of the delicious little decorations.

Bacon and eggs is a classic combo, but I can't help but think that a matching pair of toast earrings, complete with little butter pats, would be very cute, too.

Make a list of all the things that could contribute to world peace on a piece of paper. Is bacon at the top? If not, perhaps it should be. The people at Peace Through Pork think that it might just be the key to solving the world's problems. They offer up a deep, critical explanation in which bacon is a metaphor for the fears and desires of both societies and individuals, but to keep it brief, here is their drunken frat boy explanation:

1. Bacon is really tasty.
2. People that don't eat bacon obviously have issues.

Sounds simple enough, doesn't it? One slice of bacon, by the way, has only about 40 calories and 3 grams of fat, along with 3 grams of protein, which makes it a filling and satisfying food that shouldn't necessarily be counted out of your diet for health reasons unless you're watching your saturated fat intake (1.1 g), in which case you want to eat it in moderation. If you're interested in showing your support, a bacon awareness bracelet is available.

Non-food related note: If you're a registered voter in the US, you can also make a difference in a way that is unrelated to bacon. You can go out and vote!

[via boingboing]

Animal welfare is clearly a hot topic in the supermarket these days, as anyone can see just by taking a look at all the different types of labels and certifications that are meant to convince us that the animals we are eating led full, happy lives before they became dinner. The current list includes labels such as "free farmed," "certified humane," "cage free" and "free range," among others. Whole Foods is adding a new term to this group: animal compassionate.

"Animal compassionate" sets some of the following standards of care for animals: "Castration of sheep prohibited; electric prod on beef cattle permitted in emergencies; tail docking of pigs not allowed."

But in the end, these labels - many of which are developed by animal welfare groups or, as in this case, the stores that carry the products - are really just another security blanket for consumers who like the idea of an animal playing in a field and looking happy. It makes them feel good, like they're doing the right thing from the animal's perspective. It might also confuse consumers, many of whom already have difficulty choosing between organic, hormone/antibiotic free and grass fed animals.