What's up with these 'cleansing' diets and why are they so popular? In the latest high-profile example, Oprah has just completed a three week vegan cleansing diet, and, according to Access Hollywood, she feels not only refreshed, but awakened. She states that she is now more aware of the global food crisis.
Oprah's diet was based on Kathy Freston's book "Quantum Wellness." To find out more about her cleansing experience, you can read her blog. Apparently, everything she ate, with the exception of olive oil, came from her garden. I can understand feeling healthy after a cleansing diet, but I'm not sure I'd say that it made me more sensitive to the world's food problems. Oprah, coming from you, that just seems a little ridiculous, not to mention a bit insensitive!
Have you tried a cleansing diet? If so, which ones and how did they work out?
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