"fluffer nutter" news and stories

There are certain dishes for which I always have the ingredients in my kitchen. Scrambled eggs (eggs and butter). My sister's Quinoa, Bean-wa, Green-wa (a mash up of quinoa, garbanzo beans, Trader Joe's Curry Simmer Sauce and frozen spinach). Lentil soup (dried split mung beans, carrots, celery and onion). My friend Cindy always keeps around Ramen Noodles and frozen peas for the nights when she can't deal with being creative. Another friend is never without the makings for fluffer nutter sandwiches.

These are the items I can make quickly, with my eyes nearly closed (chopping veggies without at least one eye open is a very bad idea). I know that they will taste good and stop me from being hungry, which is often all I ask from my food.

Okay Slashfoodies, confession time! What are meals you make time and again, and always keep the makings for around in your fridge and pantry?