"flours" news and stories

There are a plethora of flours out there; just about every grain from buckwheat to sorghum is available. The variety really helps those with gluten allergies have some of the same foods as those without allergies. A lot of people have their own mixes of gluten free flours that work for different recipes.

Well now there is a way for you to share your mix and check out some that others have created. The Gluten Free Cooking School is sponsoring a blog event called "Gluten Free Gusto: Mixing it Up". The objective is to write a post on your blog about your gluten free mix (and don't worry, those readers without a blog can also participate). You can send all the other required information to the event director.

The event runs until January 23, 2008. All the posts, or other entries, will be rounded up and posted on the Gluten Free Cooking School website. Also, all entrants will be entered into a drawing for a copy of Bette Hagman's The Gluten Free Gourmet Bakes Bread. This is a great opportunity for those interested in gluten free flours to share with the community, so mix it up!

[Via IsMyBlogBurning.com]

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Our pancake roundup this morning only included eight delicious recipes that were sure to tempt just about everyone to get out their frying pan and make up a batch. But as tempting as they may have been, most of the recipes presented there would not be good choices for gluten-free eaters because they were almost all flour-based. In fact, most pancake recipes are. Fortunately, there happen to be a lot of equally delicious gluten-free pancake options out there that ensure everyone who wants to can celebrate Fat Tuesday (a.k.a. National Pancake Day).

The easiest GF option is a pancake mix. Jay used Kinnikinnick Pancake Mix to make the lovely stack pictured above. There are many mixes out there to choose from, including Bob's Red Mill, which is widely available at Whole Foods Stores.

If you want to make your own, try using an alternative flour, as was done in these Rice Flour Crepes or Almond Flour Pancakes. You can find several more GF pancake recipes here, which use buckwheat, quinoa, potato flour and other gluten-free bases.

[Thanks for the reminder, Jay!]

The sales of White Whole Wheat Flour have increased dramatically this year over previous years and as consumer interest has grown, so have supplies. More grocery stores, large and small, now carry the flour. While the product is not new, having been available for more than a decade, its sale is no longer limited to specialty stores and it is far more widely available than ever before. This increased availability means that more people are exposed to it but many are still unfamiliar with the product.

White whole wheat flour is made from a naturally occurring albino variety of wheat. The wheat does not have the tannins or phenolic acid that are found in the outer bran of ordinary red wheat, so not only does it lack the color, but it does not any of the slightly bitter taste that is often associated with whole wheat flour. The flavor is mild and sweet, very similar to that out plain or all-purpose flour, though it does have a hint of the nuttiness of whole wheat.

I often get asked whether substitutions can be made in a recipe. Baking is really a sort of science experiment, much more so than actual cooking, so while substitutions will work sometimes it is often best to simply follow the recipe, if at all possible. I never thought to devote an entire post to the subject, instead answering inquiries on a one-on-one basis, but Rose Levy Beranbaum finally said what I, and other bakers, have been thinking for a long time:

Can you substitute ingredients? Yes. Should you? Usually, no.

There are many parts of recipe for breads, cookies and cakes that cannot change without fundamentally altering the final product. For example, if a recipe calls for baking powder you cannot substitute yeast. They may both be leaveners, but they are completely dissimilar. You could try to substitute whole wheat flour for all purpose, but the outcomes will not be identical because the properties of each type of flour are different. Flavorings and add-ins, like chocolate chips, blueberries, nuts or vanilla extract, can be substituted for other, similar ingredients, but the mainstays of a recipe should not be changed if you are expecting to reproduce the outcome of the original recipe. Rose suggests changing one ingredient at a time, if you really want to experiment, and watching the results. You might not get edible cookies, but you will gain a better understanding of how your ingredients work should you want to make changes in the future. Websites like FoodSubs.com can help, but if you want chocolate cake right now, try to stick with the recipe for the best results.