Airlines are all over the map in terms of what
food they will offer, if any, on flights. Some lines stick to small packages of peanuts or pretzels, while others offer snack packs (that usually have to be purchased) or, in a few cases, full meals. The
Diet Detective did a little investigating and found out, from a nutritional standpoint, which airlines are giving out food worth eating and on which flights you're better off bringing a snack from home.
- United - offers variety and healthy choices in four different meal types, Smartpack, 895 cal; Minimeal, 560 cal; Quickpick, 655 cal; Ritebite, 625 cal. The Smartpack and Ritebite are your most balanced options.
- Continental Airlines - doesn't have all the options that United does, but the meals are definitely health-oriented with pretzels and sandwiches made with low-fat mayo. Turkey, 285 cal; Ham, 316 cal.
- JetBlue - has a number of individually packaged, portion-controlled snacks, including Nabisco 100 calorie packs, Doritos Munchies Mix, Mrs. GoodCookie Jungle Crackers, All Nuts Jumbo Cashew Halves.
- American Airlines - skip the breakfast muffin, but the meat, nuts, raisins and cheese in the 710-calorie snack pack are filling.
- US Airways - offers a fairly low calorie snack pack (470 cal), but lacks any real nutritional punch. Try the fruit/nut mix and skip the rest
- Delta Air Lines - again, the fruit and nuts are worth eating in Delta's snack pack, but the rest of the 766 cal meal can easily be skipped.
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