"fats" news and stories

With trans fats in the spotlight most of the time, it is easy to overlook saturated fats, which have long been the nemesis of the health-conscious. They have been linked to atherosclerosis and coronary heart disease and are found in butter, ghee, suet, tallow, lard, coconut oil, cottonseed oil, palm kernel oil, dairy products (esp. high-fat ones like cream and cheese) and in meats.

One other place that saturated fats are found is in parents' diets. A study at the University of Iowa College of Medicine found that adults who live with children (just about all parents) ate more saturated fat than their childfree counterparts. The study looked at adults who lived with children under 17 and those with no children. Those living with kids ate an extra five grams of fat per day, including almost two grams of saturated fat. The extra fat came from snacks, cheese, ice cream, cakes, processed meats and bacon, high-fat and often high-calorie "convenience foods."

The problem, according to the study's lead researcher, is that parents are not influencing their children's eating habits enough and are allowing theirs to be influenced. If parents don't take the time to make dinner for their children, then they aren't going to eat a nutritious dinner themselves. To make up for this, especially when part of a very busy family, researchers recommend keeping healthier snacks (fruit, low fat milk, etc) in the house and fewer high-fat frozen/convenience foods, which will help compensate for less healthy meals.

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Starbucks is the latest chain to try to jump on the no-trans fats bandwagon, trying to demonstrate to customers how much they care about health and nutrition. Starting this week, approximately half of the stores in the US, including those in Seattle, San Francisco, Chicago, Los Angeles, San Diego, Boston, New York, Philadelphia, Washington, D.C., and Portland, Oregon, will have zero trans fats on their menus.

The company says that they have been planning the switch for two years now and that their nationally distributed pastries, primarily seasonal items like the Gingerbread loaf cake, are already trans-fat free. The rest of their pastries are baked by regional bakeries, which Starbucks contracts to provide pastries for their stores. These pastries vary from region to region, as do the recipes for them, so not every supplier has yet made a switch, but Starbucks seems to anticipate that it will not be long before they do.

So, if you're not located in one of the aforementioned areas of the country, does that mean you need to worry about trans fats at Starbucks? Not where drinks are concerned. According to the nutritional information on their website, very few of their drink products contain trans fats and those that do have only a very minimal amount. The pastries, on the other hand, vary widely by region, but judging from a random sampling of regional nutritional data (offered by zip code on the Starbucks website) your best bet will be a muffin or loaf cake if you want to minimize your trans-fat intake without cutting out pastries all together, at least until your area is declared trans-fat free, too.

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The New Year is always full of possibilities. There are meals to be eaten, recipes to try and, of course, a slew of new food trends that will shape the way we eat and what food issues will be at the forefront of the news. Of all the trends that seemed to be pushing towards the forefront in recent months, these are some of those that look like they're about to have a breakout year.

Single Origin Chocolates - Dark chocolate was the hot item last year, but more companies, including Hershey's, are introducing and promoting single origin chocolates with cocoa beans from one country - or even one plantation - for their unique flavor profiles.

Healthy Soft Drinks - Jones Soda has eliminated high fructose corn syrup from their recipes. Enviga has been fairly successful so far, thanks to the large amount of publicity that it has received, and Diet Coke Plus will be coming to stores in a few months. Look for other soda companies to follow suit.

Healthy Food Labels - Hannaford supermarket introduced a labeling scheme of their own to direct shoppers to healthier foods and the traffic light system was a success in the UK. Don't be surprised to see more obvious messages about what is and is not good for you.

Earlier this year, Disney announced that their theme parks would start selling healthier fare. The said that they would eliminate trans fats, place limits on the number of calories per portion and limit fat and sugar for snacks, sides and main dishes. Not wanting to be left behind, or accused of not caring about the health of their visitors, Universal Studios has announced that they will also be eliminating trans fats from their park menus.

The first phase of the switch officially took place on Christmas Eve, though the foods have been in development for some time, and now over 90% of the foods at Universal Studios locations are cooked in trans-fat free oils. The few items that are still cooked with trans fats, including churros, will be trans-fat free by the end of next year.

The parks will also be offering other healthy options, like fruit bowls and skim milk, both on kids and regular menus.

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Soon, New York City might not be the only place in the country with a ban on trans-fats in restaurants. The Washington State Board of Health and Public Health commended the NY Board of Health and said that the ban "is a step in the right direction and is boosting awareness of the ingredient's link to heart disease and stroke." They will spend the next several months conducting their own studies to see whether or not to follow suit and ban the use of trans fats in the state.

The biggest issue holding them back from making the decision at this point is whether or not a change could drive small companies out of business. The National Restaurant Association has raised concerns in the past over whether the demand for trans-fat free oils will meet the growing demand, saying that the deadlines imposed by the NY Board of Health could cause restaurant owners, especially small ones, to pay a premium for the oils just to meet them, while larger restaurants will have the clout to work out more equitable deals with suppliers.

Many Seattle restaurants and smaller chains have already shifted to trans-fat free products, or are in the process of doing so. They say that it is an important issue to their customer base and they want to make them happy. The fact that these changes are already taking place could encourage the Board of Health to move forward with the issue.

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