I'm not a big fan of the book Eat This, Not That. It purports to tell you which foods you should be eating in restaurants instead of other foods. Sometimes the comparison is good, but other times it just seems to save a person 100 calories here or a few grams of fat there and doesn't seem worth the bother (and sometimes the "eat this" choice has more carbs or salt). But I guess it's good to have the info.

Now Men's Health editor Dave Zinczenko exposes some restaurant secrets. Why don't some chains want us to know the nutritional numbers of their foods? What foods are often cooked with other foods in the kitchen? Do some fast food chains actually have healthier options than sit down restaurants?

• Start your year with comfort foods.
• Whole wheat pasta is everywhere.
• Mmmmmm ... fat!
• More and more people are using the web to lose weight.
• The greens of winter.
• A woman's hobby of making dips and spreads becomes a full-time career.
• Make your own donuts.
• This week's recipes: Kale and White Bean Soup with Chicken Sausage, Swiss Chard with Cannellini Beans and Tomatoes, and Beet Borscht.

I recently posted a list of the 88 worst fast food items. That list was based on the amount of trans fats in various fast foods. Now Men's Health has weighed in and picked the 20 Worst Foods in America, and this list is based not only on fats but also calories, sodium, and carbs.

Obviously, when you're talking fast food, a lot of it is going to be bad for you, but I guess it's good to have a list of specific foods and categories. For example, they name the McDonald's Chicken Selects Premium Breast Strips (5 pieces) witih Ranch Dressing as the Worst Fast Food Chicken Meal. The Jamba Juice Chocolate Moo'd Power Smoothie gets the Worst Drink nod. It's 900 calories, with 10 grams of fat and 166 grams of sugar.

What foods on the list do you regularly eat?

When science journalist Gary Taubes wrote an article for The New York Times magazine in 2002 arguing that (and I'm summarizing a lot here) that it's the excessive consumption of calories from refined carbs and starches that causes weight problems and not the excessive consumption of calories consumed from fat, he was attacked by everyone. Now Taubes has a new book out that expands on the topic, Good Calories, Bad Calories. And he's still being attacked.

I haven't picked up the book yet, but it seems like an interesting read. Unlike other diet and health books that talk about their diets in rather basic terms, this is a thick tome that really goes in-depth about the body, weight, and health, quoting various studies that have been conducted over the years. I think one of his theories even questions how much exercise a human needs.

Has anyone read it yet?

When I go into a fast food place such as McDonald's, Burger King, or Wendy's (which I think I've done maybe 3 times in the past 3 years), I know beforehand that I have made a decision to eat badly that day. I don't care if these places have "salads" or "low-fat foods," it's still fast food to me, and I don't need anyone to tell me what I'm about to eat probably has a lot of fat and calories.

Having said that, I see no real problem with New York City restaurants having to show calorie info where customers can see it. The law took effect earlier this week. Some of the fast food companies argued that it "violated their First Amendment rights," which I still don't understand. Some places are putting the info in areas where they're not immediately accessible to customers, while other places, like Subway, have the info upfront.

Fines will start being issued October 1 for restaurants that violate the law.

That's the word from Fox News Channel Chief White House Correpsondent Bret Baier, who talks about his quest to get back into shape in the new issue of Men's Health.

Some might already be aware of the blog that Baier has been keeping for the past few months. In the Men's Health piece, Baier's battle is chronicled, but there are a ton of tips and tricks in there too for people who want to get into shape, especially busy travelers like Baier. Some of the "tips from the road:" Forget about the menu (decide what you want before you see all the options), invite a new client to dinner (studies show we eat less in front of strangers), and make sure you check out your hotel and the area to see where the best gyms are.

He says it's hard to eat well when the food on Air Force One is so good, but he's had success. He lost 20 pounds in 8 weeks.

Coffee is hip (actually, it's been that way for several years now), and everyone is drinking it, including kids and teens. When I was a kid, we never drank coffee. It was seen as a "grown-up" thing to do, right up there with having sex, smoking cigarettes, and mortgages. But now you see kids and teens with a Starbucks or Dunkin' Donuts cup in their hands, and coffee shoppes are the new malt shoppes.

The Boston Globe's Beth Teitell has an interesting piece on the trend, noting how we try to cut high sugar sodas and fat-filled candy from schools but we're not really thinking about high calorie/high fat/high sugar coffee drinks. Funny how coffee was always seen as an adult thing when soda has caffeine and sugar in it too.

Well, maybe once in a great while, but don't make it a daily thing, OK?

HungryGirl.com has the list of the five summer drinks that will destroy your diet. Sometimes we don't think of the massive amount of calories and/or sugar and/or fat that are in those seductive cold drinks. For example, Krispy Kreme's Mocha Dream Chiller has 670 calories, 28 grams of fat, and 58 grams of sugar (that's for the 12 oz). Dunkin Donuts' Vanilla Bean Coolatta has 440 calories, 17 grams of fat, and 69 grams of sugar.

The other drinks on the list are from Starbucks, Fatburger, and Dairy Queen.

Here's an idea that is either brilliant or will make you feel really, really guilty about eating snacks.

AndrewAndrew has come up with these cookies that have the nutritonal label printed right on the icing! So now with every bite you can see what you're putting into your body. Or, if you don't want to know, you can just shove the whole thing into your mouth and not think about the numbers.

I wonder if this would work with other foods? Maybe print nutritional labels right into a piece of Wonder bread or onto a piece of Kraft American cheese? It probably wouldn't work with Pepsi or creamed corn.

[via Boing Boing]

It turned out that they found that women who ate two or more servings of low-fat/non-fat dairy foods and no whole fat dairy had an 85% higher risk of becoming infertile. Eating one serving of whole fat dairy per day significantly reduced the odds of developing infertility. The type of infertility most commonly found in this study was anovulatory, a failure to produce eggs. One possible reason for this result is that low fat dairy foods tend to have more lactose in them than full fat products, but scientists say that more research is needed before anything can firmly be concluded. And they do "not recommend that women trying to conceive use this as an excuse to eat "buckets and buckets of ice cream."

However misleading it may seem to call a dish "Fresh Chicken and Broccoli Pasta" and cram it with (mostly) cheese, it doesn't sound like there is any ill intent there, does it? The restaurants say that their menus change so frequently that it would be impractical to put together nutritional stats for individual dishes and change the menus all the time. They cite value-conscious consumers, who view large portion sizes as one of their highest priorities when eating out. Looking at both sides of this issue begs one question: which came first, huge portion sizes or the desire for them?

It is never too early to develop good eating habits and, by the same token, it is never too early to develop bad ones, either. Like most habits, children learn by watching and interacting with others, but it turns out that when it comes to food, these "others" might not be the best influence. In a study published online in The Archives of Disease in Childhood, researchers from the University of Michigan relate the results of a study they conducted that looked at a possible cause of childhood overeating. The researchers found, after looking at preschoolers in groups of 3-9, that the kids ate up to 30% more in the larger groups than the smaller ones. Not only did they eat more, but they also ate much faster. This frenzied eating is also exhibited by many different kinds of animals when placed in groups (albeit not with graham crackers to tempt them), so it is likely that it is some manifestation of the survival instinct. The problem is that it can be conditioned into an unconscious impulse if this is the environment that the kids are in all the time.

Believe it or not, there is precedence to back up their request. The ban on junk food advertising during children's TV programs in the UK, which has been in place for several months now, includes cheese.

Despite a high fat content, cheese should not be made a villain. Cheese is high in protein, vitamins, and minerals like calcium, phosphorus and zinc. Eating cheese can also help prevent tooth decay - and let's not forget that there are plenty of low and reduced fat cheeses out there, including cream cheese, cottage cheese and sliced sandwich cheeses. The FTC is under no obligation to honor the PCRM's request, so we will just have to wait and see how things turn out.