When it comes to soul-satisfying food, people just can't get enough of the creamy textures of comfort food dishes. Mac and cheese, fettuccini, chowders and cream soups top many people's list of favorite indulgences, along with ice cream and milkshakes. But do things have to be loaded with fat to be creamy and taste good?
My short answer is an emphatic "No!" I've developed a few easy ways to keep the creaminess in and the fat out, starting with my method for making savory, velvety corn chowder. This is the perfect soup for this time of year, when you're yearning for something that reminds you of warm weather, like chowder at the beach side -- but which will still warm you up on chilly March evenings.
Here are three skinny secrets that you can use in any of your favorite recipes or even add to store-bought items to ramp up the creaminess and lower the fat.
Tips and corn-chowder recipe are after the jump.

It's the eternal battle amongst dieters - low carb/no carb? lowfat/reduced fat? Low cal? There is a strong argument for every one.









