"fat burning" news and stories

Even though the official start of summer isn't until some time in mid-June, we all know that summertime really kicks off with Memorial Day weekend -- and for lots of us, that means lounging poolside for the first time this year, or hitting the beach. Time to get our bodies ready for swimsuits.

Lady Thrills has put together a list of the Top 10 Foods that Help Burn Fat. Granted, you can't just eat a teaspoon of cayenne pepper then sit around on the chaise lounge all day. Getting into shape means eating well overall and exercising. But a little kick along the way from these ten things can't hurt!

1. Cayenne Pepper
2. Cinnamon
3. Ginger
4. Citrus Fruits
5. Apples and Berries
6. Soybeans
7. Bananas
8. Essential Fatty Acids
9. Garlic
10. Dairy Products

[via: GourmetGlam at ThisNext.com]