"exercise" news and stories

If you've ever run a race - or missed a meal - you know the name "Clif Bar." Packed with protein and carbs, these pocket-sized portions can get you through a tough race or a long meeting.

Between energy bars, sports gel, and even kids' granola bars, the Clif family has sure made a name for itself. So now that they've conquered the sports food arena, why not go for something a little more...laid-back?

Clif Bar's owners, Gary Erickson and Kit Crawford, fueled by motivation, entrepreneurial spirit, and probably a few bites of Maple Nut-flavored Clif bar, are now pouring their energy into wine. The Clif Bar Family Winery focuses on sustainably-farmed and organic grapes, and the collection includes a white and red both named "The Climber," as well as a zinfandel, a syrah, and others.

Energy bar to wine might not be the most obvious transition, but since they opened up shop in 2004, things seem to be going just swimmingly for the Clif Bar family.

I always hate the word "diet," because even though it's also a medical term, it's usually used by people looking for a quick fix. We all know that losing weight and getting in shape is a life long change in lifestyle. I'm especially reminded of that since I just got back from my yearly physical and...well...I don't want to tell you what my weight is.

Having said that, I think all diets have at least something that we can take away from them and use, and Yahoo's Buzz log has the top 20 diets being searched on Yahoo right now. They include old standbys like Atkins, The Zone, and Weight Watchers, and a few newcomers, such as the Master Cleanse Diet and The Hallelujah Diet, which is "biblically based." I have no idea what that means, but it probably means walking in a desert for a really long time.

Every year I make food resolutions. Oh, sure, there's the inevitable "eat better, exercise more, lose weight" resolution that 98% of us make, but I'm talking about resolutions that have to do with specific foods and specific eating habits. Here are some of mine for 2008.

1. Drink more alcohol. Yes, that's right, more alcohol. For some reason I haven't had much in the past year or two, but alcohol (especially red wine) has a lot of health benefits (as long as you don't overdo it, because too much will negate the benefits you get). So, 2008 will become the Year of More Alcohol for me. I think this is one resolution that will be easy to keep.

That's according to Mehmet Oz, the doctor who always appears on Oprah in his scrubs, talking about colons, and Joel Harper, in this quick Q and A at Esquire.com.

Oz and Harper (a personal trainer) answer several questions about food, health, and exercise. Besides declaring blueberries the healthiest fruit, they also say that the only good thing about pizza is the sauce, that colon cleansing isn't really worth it, and that a little alcohol isn't bad for us at all. They also answer the question on whether it's ok to eat something that has fallen on the floor as long as we pick it up within five seconds.

As for the pizza advice, I think there's another good thing that they're forgetting: pizza is totally awesome!

When science journalist Gary Taubes wrote an article for The New York Times magazine in 2002 arguing that (and I'm summarizing a lot here) that it's the excessive consumption of calories from refined carbs and starches that causes weight problems and not the excessive consumption of calories consumed from fat, he was attacked by everyone. Now Taubes has a new book out that expands on the topic, Good Calories, Bad Calories. And he's still being attacked.

I haven't picked up the book yet, but it seems like an interesting read. Unlike other diet and health books that talk about their diets in rather basic terms, this is a thick tome that really goes in-depth about the body, weight, and health, quoting various studies that have been conducted over the years. I think one of his theories even questions how much exercise a human needs.

Has anyone read it yet?