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Posts with tag eating well

Ceviche for those of us freaked by raw seafood

mock ceviche from eating well

I love ceviche, mostly because I could eat raw fish three times a day (don't worry, I eat five meals a day, so I'd eat other stuff, too). However, I also like ceviche because for the most part, it's light and healthy, chock full of fish that is cooked with nothing more than citrus juices, and lots of vegetables.

However, there may be some of us who are squeamish when it comes to raw fish, even though technically, the fish is cooked in ceviche with acid. Luckily, Eating Well has a recipe that mocks ceviche by lightly poaching tilapia fillets, then marinating them in the same types of ceviche spices and herbs. The full recipe is after the jump.

Continue reading Ceviche for those of us freaked by raw seafood

Picnic Oven-Fried Chicken

I have not been on what anyone would call a "picnic" in approximately 22 years. No joke. But it's June and that means many people will be heading out to parks and lawns and other places where they can spread out a blanket and eat various foods, so I'll start doing some posts on picnic-friendly recipes.

Today is Picnic Oven-Fried Chicken, over at AOL Food. It's from EatingWell, so you know it's not really fried, it's baked. The hot sauce, sesame seeds, and Dijon mustard in the recipe guarantee lots of flavor and kick.

Continue reading Picnic Oven-Fried Chicken

Cucumber Lemonade

Cucumber LemonadeThe summer is coming on strong and that means lemonade, lemonade, lemonade. Yesterday I gave a recipe for the rather interesting Hickory Smoked Cherry and Bourbon Lemonade, and here's another lemonade concoction, from Eating Well. This one utilizes cucumbers! English hothouse cucumbers, to be exact. Recipe after the jump.

Continue reading Cucumber Lemonade

When baked isn't better: tortilla chips taste tested

Baked chips, when compared to regular fried chips, lack a certain something. They don't have the flavor or texture of regular chips and this is especially true in the case of tortilla chips. Eating Well set out to taste test some healthier chips and noticed, when reading the labels, that not all fried chips are equally "bad" for you - and many had more fiber and less sodium than their flavorless baked counterparts, with only a few more grams of fat. Out of 20 different chips tested, they picked out their top choices.

  • RW Garcia Stone Ground (140 cal., 4g fat/.5g saturated, 4g fiber per 1-oz serving) - This brand got the "smart choice" award from the reviewers, who described them as being "authentic" and having a "great corn flavor." As an added bonus, each serving only had 40mg of sodium, the lowest in the test group.
  • Santitas White Corn (130 cal., 6g fat/1g saturated, 1g fiber per 1-oz serving) - Salty, corny and crunchy, these chips actually had less sodium than most of the chips in the taste test. They weren't high in the fiber department, though.

Continue reading When baked isn't better: tortilla chips taste tested

Meats that go above and beyond

EatingWell magazine ran a feature article about Niman Ranch, which works with a network of family farmers that adhere to strict standards to produce high quality beef, pork and lamb. Their guidelines include treating animals humanely, feeding them all-natural feeds, and allowing them to mature naturally, rather than in an unnatural, forced way. Niman Ranch is often regarded as an excellent example of a company that goes above and beyond the bare minimum standards set by the USDA for "natural" meat production. In addition to Niman Ranch, EatingWell included a list of other companies that pride themselves on the quality of their meats and the treatment of the animals in their care. Check out their whole list for more information on the individual companies, but the brands whose cuts made the cut are:

Chocolate Hazelnut Cake taste-test

Chocolate and hazelnut is a nearly-unbeatable combination and among the most popular in the world of confectionery. It seems only natural to combine the flavors in other things, like spreading Nutella on toast, adding hazelnut syrup to a Starbucks mocha or baking a cake. Jessica, at Su Good Eats, tested not one but three different cakes using a hazelnut and chocolate flavor combination in a quest to come up with the best one. Not only are they delicious, but they are also lower in fat than your average cake - quite a feat considering that nuts are rather high in fat, even if it is the heart-healthy kind. Her favorite of the cakes was the above-pictured version of Nigella Lawson's Nutella Cake, which she describes as being almost like a solid slab of nutella: rich, smooth and flavorful. It is definitely the perfect cake to make for a special occasion or on a day when you are feeling just a bit decadent.

Tip of the Day

Drying fruit is easy, mostly hands-off and yields a sweet and healthy snack.

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