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For years, binge-eating has been thought to be an almost entirely secretive, private habit, but some new research by Dr. Gayle Timmerman of the University of Texas at Austin's School of Nursing shows that binge eating may be more likely to occur in restaurants, especially for women. Binge eating is overeating compulsively and in a restaurant that can translate to ordering an appetizer and a dessert when you might only otherwise have been hungry enough for one main course. Women tended to take in an extra 200-300 calories and about 15 grams of fat when they ate out.
The frequency with which the study participants, as well as people in general, eat out is one of the biggest causes for concern. The participants went to a restaurant or got take out on half of all the days they were in the study and when meals out get that frequent, they are no longer "special occasions" calling for indulgence, though that is the mindset than many still have. Another problem is portion size which, when combined with restaurants' "ample delicious food cues," can cause even a disciplined eater to press on with eating when they should have stopped.
