The "road to the palace of wisdom" may be paved with excess, but that doesn't mean you have to wake in the gutter feeling like complete scum. Just scummy. On that rare occasion that you overdo it on the booze and end up with what is medically known as veisalgia, you have to take pre-emptive measures in order to be at least intellectually presentable the next morning.
- Before walking or getting a ride home from the party/bar/friend's start drinking water. Alcohol is diuretic and you need all the water you can handle at this point.
- Upon arrival home, continue to down water while you cook something light. Don't get fancy with flambes. These recipes are from The Sunday London Times and I have made several variations of the simple Spinach Pasta. I went heavy on the garlic and drank tons of water. Plus, you can always take a peek at some of our other favorites for the "morning after."
I say this as someone who used to drink a lot. I don't anymore, but maximizing water hydration (even while drinking), and eating pasta before crashing seemed to help. However, there are a lot of factors that lead to a hangover; you pay to party, body and mind.
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