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The saying is that an apple a day keeps the doctor away, but it never specified which kind. According to research from Chang Y. Lee of Cornell University, apples, as well as bananas and oranges, might keep brain doctors away. Antioxidant compounds found in those fruits seem to prevent neurotoxicity in cells. In other words, eating apples, bananas and oranges "may be beneficial to improve effects in neurodegenerative diseases such as Alzheimer's."
Cool!
Just don't forget that we also just read about the study that says fructose in fruit like apples increase the risk of gout. So I guess it's up to you. Remember your life in your old age, or have flexible joints.
