Over at Culinate, Catherine Bennett Dunster wrote an interesting article/explanation about probiotics -- live microorganisms found in foods which may have health benefits. Dunster writes that probiotics have been reported to improve intestinal health, boost immune systems and reduce lactose intolerance, but adds that there is currently minimal strong scientific evidence to support these claims.As an immune-suppressed, lactose-intolerant person with an auto-immune intestinal disease, I've tried my fair share of probiotics. Though I used to take a powdered, lemonade-flavored probiotic, VSL3, which I dissolved in water, I've switched to just trying to eat probiotic-friendly foods. My experiences are pretty much in line with Dunster's report, in that I don't notice a big difference in how I feel based on how much of these foods I consume (my doctors warned of this). Mostly, I just eat them because they taste good and I figure they can't hurt.
My favorite probiotic-containing food is Kashi Vive, a cereal for digestive health that I eat -- again -- because it tastes delicious. I have to be careful not to consume too much, though, because it's also high in fiber (which isn't great for my intestines). Many yogurts are also well-known for containing them, and some companies have even launched lines of yogurts aimed at promoting digestive health (though there has been backlash). Check out a longer list of brand-name foods containing probiotics here at The Nibble, and definitely let us know if you've had success with any of them!
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