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Homemade applesauce

Applesauce
I'd never actually made my own applesauce before, but I'd purchased some fresh-made from the deli at my local grocery a few weeks back, which got the idea in my head. And I had a couple of apples that I hadn't felt like eating raw, and so I decided to attempt to make some applesauce of my own. I jumped into the project with a half-remembered recipe and only what I had in my own kitchen. And the results were pretty tastey, if I may say so myself -- though I'm likely to tweak the recipe when I try it again (too much sugar -- making it a better dessert topping than a snack).
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Filed under: Ingredients, How To

Drink your fruit, not fruit juice

We have discussed the fact that juice is not the healthy drink that it appears to be because it can have as many calories and as much sugar as soda. For a snack that is more filling with fewer calories, it is a better idea to eat the whole fruit than to simply sip the juice.

E4B is a company that put the nutritional aspects of whole fruit into a drinkable form. They sell conveniently packaged fruit purees in five flavors: strawberry banana, mango, pear caramel, kiwi and blueberry raspberry. All of the purees are made with 100% natural fruits with no additives and one of the main reasons that E4B's products work is that their unique packaging, developed in Japan for use by NASA's astronauts, allows the contents to remain fresh without preservatives or refrigeration.

You can sip the purees as a snack or an on-the-go quick breakfast. They can also be used as a topping for ice creams and other desserts. You can buy them online or check their website for store locations.

[via Cool Hunting]

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Filed under: Light Food, Ingredients, New Products

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