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Posts with tag dairy free

The joy of soy


Special to Slashfood from AOL Health's Mary Kearl

Like many, I may claim to be adventurous about food, drinks, condiments and above all desserts, but when it comes down to it, things like flavored mayo (and mayo in general) and multi-flavored soy milk are a bit off-putting.

So this past week, when I not only tried chocolate peppermint soy milk from Vita Soy and loved it and converted three non-soy-milk drinkers into wanting to find it and buy it too, I also broke down and tried mayo on a sandwich. No, it was not a horror. It was dijon-style nayonaise, and I liked it so much, I started mixing it into baked potatoes and was even inspired to create Potato-Less "Mashed Potatoes." Yes, that's right, all you dairy-intolerant and veggie folks out there, check out this 'Tofu Tatoes recipe that is entirely dairy-free, a similar consistency to mashed potatoes and it much easier than peeling potatoes and waiting for them to boil while your tummy growls.

So here's to trying new things and sharing the soy joy with others.

Feast Your Eyes: Dairy-free flapjacks

flapjacks on the griddle
I love the word flapjack. It's one I often forget about as I grew up knowing griddle-cooked rounds of batter as pancakes, but every time I hear it, my ears perk up. It has an old-fashioned ring that appeals to my inner pioneer girl. I believe that life would be better if there were more flapjacks involved.

I particularly like this picture of Elana's dairy-free flapjacks, as she has captured the batter in action and you can nearly feel the heat of that grill (such a nice, well-seasoned grill!). As luck would have it, the recipe is also available on her blog, so if this picture makes you crave a nice stack of flapjacks, you have immediate recourse.

Thanks Elana, for adding your photo to the Slashfood Flickr pool!

Vice Cream: Over 70 Sinfully Delicious Dairy-Free Delights, Cookbook of the Day

I have had good luck when I have tried my hand at making dairy-free ice creams in the past, so the idea of a whole cookbook devoted to them is appealing, if for no other reason than it would expand my dessert horizons. Vice Cream: Over 70 Sinfully Delicious Dairy-Free Delights is full of wonderfully creamy and creative desserts that are all vegan and suitable for anyone with lactose/dairy intolerance. There is even a selection of completely raw recipes, which you probably won't find anywhere else.

Many cookbooks that focus on specific dietary requirements also cast an eye towards health conscious recipes, which is not the priority in this book. The recipes here are intended to be at least as rich as "real" ice cream and just as satisfying by using ingredients like maple syrup, agave nectar, peanut butter, raw cashews and fresh fruits. The Vice Cream lineup features Chocolate Chip, Mint Carob Chip, Strawberry, Blueberry, Black Forest, Peanut Butter and Apple Strudel. The majority of the recipes are easy to prepare and have short ingredient lists, but you will definitely need an ice cream maker and something to blend all the vice cream bases together, like a food processor or blender. Top each serving of the finished product off with one of the topping recipes at the back of the book and you will have a dessert worthy of the description "sinfully delicious"

Protons crunchy tofu snacks

Protons are the first crunchy tofu soy snacks on the market. They are high in protein and calcium, have soy iso-flavones, iron, and fiber. They're also low in carbs and sodium and have no cholesterol and zero trans fats. Their also natural, organic, vegan, dairy free, gluten free, non GMO, and have no preservatives. WOW! Can you put any more healthy tag words in one paragraph? I'm feeling great just typing this.

They come in six tasty flavors, three sweet and three savory: Backyard Bar-B-Q, Tomato Herb Garden, Chili Lime Fiesta, Lemon Meringue Pie, Maple Syrup Waffle, and Cinnamon Toast. You can eat them plain for a snack, use the savory ones like croutons on soups or salads, and some folks even eat the sweet ones like cereal, in a bowl with milk or soy milk. Mmmm... Mmmm. Sounds mighty tasty to me. Just don't accidentally mix the sweet and savory or you'll be having tomato soup with lemon meringue pie croutons for lunch, and Backyard Bar-B-Q cereal for breakfast. Oh, I'm sooo confused. Just pass me some protons.

Tip of the Day

Drying fruit is easy, mostly hands-off and yields a sweet and healthy snack.

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