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Ingredient Spotlight: Fennel

dish with fennel and zucchini

Fennel is reliable. It's reliable-looking, for one: it sits on a sturdy, bulbous base and boasts welcoming green fronds and, if in the wild, tiny yellow flowers. It also possesses a reliable flavor: it'll welcome you back each time you use it, comfortable, secure, and unwavering in its flavor. And finally, you can rely on fennel for its multipurpose u, as a feature or an accent to your other foods.

Its History

Fennel is a perennial herb that's grown mainly in the Mediterranean and India. First referred to as "marathon" by the ancient Greeks and later used against witchcraft in medieval times, fennel is high in Vitamin C, potassium, and dietary fiber. Fennel's flavor, a distinct liquorice, comes from the anethole compound, which is also found in anise and star anise, which is why one is often mistaken for the other. The one you'll find most often in your local supermarket is known as florence fennel.

Its Uses

Fennel is primarily used either for its "bulb," a tightly-grouped bunch of leaves (large shards are pulled off to be used in soups or salads), its fronds (sprinkled onto salads and entrees as an accent) and as an herb to flavor dishes in its seed form. It is also one of the primary ingredients in absinthe. Even the pollen from fennel's delicate yellow flowers are used in cooking, though they are quite expensive. It is often used as a breath freshener, and is said to have medicinal qualities, used for everything from preventing jaundice to aiding digestion (it can be used as a diuretic) to staunching coughs.
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Filed under: Ingredient Spotlight, Ingredients

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Indulge yourself with a cool couscoussière

Actually, it shouldn't be thought of as an indulgence. The couscoussiere is basically a double boiler used to make couscous and a variety of "stews" that are ladled onto the grain (technically a pasta). Originating in North Africa, couscous was made from Semolina by the Berber peoples. Couscous itself is now prepared and served variously all over the world, similar to rice. Immigrants to Israel from North Africa brought their own recipes, making couscous more of a main dish than a bed for meat stews, and this isn't a strictly Moroccan affair, as many believe. Most of North Africa can lay claim to their own couscous staple-dish.

Couscous can be made in any steamer or even simply soaked and then boiled. However, it is the couscoussiere that distinguishes the pedestrian from the "proper" couscous dish. Now, a couscoussiere isn't cheap. I don't like counter clutter and wasted shelf space, and I admit I don't own a couscoussiere, but I've used them to great success and pleasure. You can check out couscous recipes for yourself and see if you want to take it to the next level. If you've got the taste and the cash, go for it. A high-end couscoussiere presented at table is a splendid sight and your guests will be salivating before you take the lid off.

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Filed under: Food Gadgets, Ingredients, Methods

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